11.1 km | 01:13:05 | 06:33/km日期: 2019-12-31 05:36 - 總爬升: 167 m - 平均心率: 157 - 卡路里: 866 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 92%
Pace: 06'48" / 06'29" / 06'34" / 06'25" / 06'29" / 06'40" / 06'27" / 07'26" / 06'31" / 06'29" / 06'54" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'27") | 1000 / 1000 |
| 2 | | 06'28" (+00'08") | 1000 / 2000 |
| 3 | | 06'26" (+00'06") | 1000 / 3000 |
| 4 | | 06'32" (+00'12") | 1000 / 4000 |
| 5 | | 06'28" (+00'08") | 1000 / 5000 |
| 6 | | 06'40" (+00'20") | 1000 / 6000 |
| 7 | | 06'26" (+00'06") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'31" (+00'11") | 1000 / 9000 |
| 10 | | 06'28" (+00'08") | 1000 / 10000 |
| 11 | | 06'54" (+00'34") | 1000 / 11000 |
| 12 | | 06'48" (+00'28") | 147 / 11147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 126.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'29" | 00:13'17" |
| 3 | 06'34" | 00:19'51" |
| 4 | 06'25" | 00:26'16" |
| 5 | 06'29" | 00:32'45" |
| 6 | 06'40" | 00:39'25" |
| 7 | 06'27" | 00:45'52" |
| 8 | 07'26" | 00:53'18" |
| 9 | 06'31" | 00:59'49" |
| 10 | 06'29" | 01:06'18" |
| 11 | 06'54" | 01:13'12" |
| 11.1 | 06'53" | 01:14'13" |
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