10.0 km | 01:02:09 | 06:11/km日期: 2019-12-31 18:19 - 平均心率: 153 - 卡路里: 617 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 86%
Pace: 06'23" / 06'26" / 06'42" / 06'02" / 06'07" / 05'52" / 05'53" / 06'17" / 06'15" / 06'03" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'03") | 1000 / 1000 |
| 2 | | 06'26" (+02'07") | 1000 / 2000 |
| 3 | | 06'41" (+02'22") | 1000 / 3000 |
| 4 | | 06'02" (+01'43") | 1000 / 4000 |
| 5 | | 06'06" (+01'47") | 1000 / 5000 |
| 6 | | 05'52" (+01'33") | 1000 / 6000 |
| 7 | | 05'52" (+01'33") | 1000 / 7000 |
| 8 | | 06'17" (+01'58") | 1000 / 8000 |
| 9 | | 06'14" (+01'55") | 1000 / 9000 |
| 10 | | 06'02" (+01'43") | 1000 / 10000 |
| 11 | | 04'19" | 33 / 10033 |
| 12 | | 03'10" | 5 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 143.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'26" | 00:12'49" |
| 3 | 06'42" | 00:19'31" |
| 4 | 06'02" | 00:25'33" |
| 5 | 06'07" | 00:31'40" |
| 6 | 05'52" | 00:37'32" |
| 7 | 05'53" | 00:43'25" |
| 8 | 06'17" | 00:49'42" |
| 9 | 06'15" | 00:55'57" |
| 10 | 06'03" | 01:02'00" |
| 10.0 | 04'15" | 01:02'10" |
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