10.2 km | 01:04:15 | 06:16/km日期: 2020-01-01 19:18 - 總爬升: 112 m - 平均心率: 149 - 卡路里: 574 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 83%
Pace: 06'51" / 06'36" / 06'35" / 06'17" / 06'12" / 06'06" / 06'19" / 05'49" / 05'47" / 06'03" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'03") | 1000 / 1000 |
| 2 | | 06'36" (+00'49") | 1000 / 2000 |
| 3 | | 06'34" (+00'47") | 1000 / 3000 |
| 4 | | 06'17" (+00'30") | 1000 / 4000 |
| 5 | | 06'11" (+00'24") | 1000 / 5000 |
| 6 | | 06'06" (+00'19") | 1000 / 6000 |
| 7 | | 06'19" (+00'32") | 1000 / 7000 |
| 8 | | 05'48" (+00'01") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'02" (+00'15") | 1000 / 10000 |
| 11 | | 07'07" (+01'20") | 236 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 168.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'36" | 00:13'27" |
| 3 | 06'35" | 00:20'02" |
| 4 | 06'17" | 00:26'19" |
| 5 | 06'12" | 00:32'31" |
| 6 | 06'06" | 00:38'37" |
| 7 | 06'19" | 00:44'56" |
| 8 | 05'49" | 00:50'45" |
| 9 | 05'47" | 00:56'32" |
| 10 | 06'03" | 01:02'35" |
| 10.2 | 07'06" | 01:04'16" |
展開計圈分析
留言 
