13.2 km | 01:08:52 | 05:12/km日期: 2019-12-31 19:15 - 平均心率: 161 - 卡路里: 841 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 88%
Pace: 05'03" / 05'06" / 05'11" / 05'15" / 05'11" / 05'09" / 05'17" / 05'14" / 05'08" / 05'08" / 05'08" / 05'10" / 05'39" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'06" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'08" (+00'06") | 1000 / 11000 |
| 12 | | 05'09" (+00'07") | 1000 / 12000 |
| 13 | | 05'39" (+00'37") | 1000 / 13000 |
| 14 | | 05'35" (+00'33") | 220 / 13220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 86.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'06" | 00:10'09" |
| 3 | 05'11" | 00:15'20" |
| 4 | 05'15" | 00:20'35" |
| 5 | 05'11" | 00:25'46" |
| 6 | 05'09" | 00:30'55" |
| 7 | 05'17" | 00:36'12" |
| 8 | 05'14" | 00:41'26" |
| 9 | 05'08" | 00:46'34" |
| 10 | 05'08" | 00:51'42" |
| 11 | 05'08" | 00:56'50" |
| 12 | 05'10" | 01:02'00" |
| 13 | 05'39" | 01:07'39" |
| 13.2 | 05'40" | 01:08'54" |
展開計圈分析
留言 
