16.6 km | 01:30:00 | 05:24/km日期: 2019-12-30 18:04 - 平均心率: 148 - 卡路里: 987 Cal - 平均步頻: 170
Pace: 06'02" / 05'45" / 05'43" / 05'42" / 06'22" / 05'35" / 05'31" / 05'33" / 05'25" / 06'47" / 05'46" / 05'47" / 05'46" / 05'38" / 06'19" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'38") | 1000 / 1000 |
| 2 | | 05'44" (+00'19") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 05'53" (+00'28") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'52" (+00'27") | 1000 / 10000 |
| 11 | | 05'46" (+00'21") | 1000 / 11000 |
| 12 | | 05'46" (+00'21") | 1000 / 12000 |
| 13 | | 05'46" (+00'21") | 1000 / 13000 |
| 14 | | 05'37" (+00'12") | 1000 / 14000 |
| 15 | | 05'44" (+00'19") | 1000 / 15000 |
| 16 | | 05'46" (+00'21") | 741 / 15741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
300.38 km 
Mizuno Rider 22 SW 累積 :
1278.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'45" | 00:11'47" |
| 3 | 05'43" | 00:17'30" |
| 4 | 05'42" | 00:23'12" |
| 5 | 06'22" | 00:29'34" |
| 6 | 05'35" | 00:35'09" |
| 7 | 05'31" | 00:40'40" |
| 8 | 05'33" | 00:46'13" |
| 9 | 05'25" | 00:51'38" |
| 10 | 06'47" | 00:58'25" |
| 11 | 05'46" | 01:04'11" |
| 12 | 05'47" | 01:09'58" |
| 13 | 05'46" | 01:15'44" |
| 14 | 05'38" | 01:21'22" |
| 15 | 06'19" | 01:27'41" |
| 15.7 | 05'46" | 01:31'58" |
展開計圈分析
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