11.9 km | 01:26:49 | 07:18/km日期: 2019-12-29 07:54 - 平均心率: 125 - 卡路里: 720 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 84%
Pace: 08'04" / 06'59" / 07'05" / 07'07" / 07'09" / 10'02" / 06'40" / 06'42" / 06'40" / 06'22" / 06'00" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'04") | 1000 / 1000 |
| 2 | | 06'59" (+00'59") | 1000 / 2000 |
| 3 | | 07'04" (+01'04") | 1000 / 3000 |
| 4 | | 07'07" (+01'07") | 1000 / 4000 |
| 5 | | 07'09" (+01'09") | 1000 / 5000 |
| 6 | | 10'01" (+04'01") | 1000 / 6000 |
| 7 | | 06'39" (+00'39") | 1000 / 7000 |
| 8 | | 06'42" (+00'42") | 1000 / 8000 |
| 9 | | 06'39" (+00'39") | 1000 / 9000 |
| 10 | | 06'22" (+00'22") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 08'59" (+02'59") | 886 / 11886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 173.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'59" | 00:15'03" |
| 3 | 07'05" | 00:22'08" |
| 4 | 07'07" | 00:29'15" |
| 5 | 07'09" | 00:36'24" |
| 6 | 10'02" | 00:46'26" |
| 7 | 06'40" | 00:53'06" |
| 8 | 06'42" | 00:59'48" |
| 9 | 06'40" | 01:06'28" |
| 10 | 06'22" | 01:12'50" |
| 11 | 06'00" | 01:18'50" |
| 11.9 | 09'00" | 01:26'49" |
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