15.2 km | 01:33:59 | 06:10/km日期: 2020-01-01 15:29 - 總爬升: 338 m - 平均心率: 174 - 卡路里: 820 Cal - 總步數: 16808 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'32" / 06'20" / 06'15" / 05'58" / 05'45" / 06'07" / 05'40" / 06'26" / 06'11" / 07'24" / 07'12" / 06'16" / 05'41" / 05'35" / 05'28" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'06") | 1003 / 1003 | 178 / 86 |
| 2 | | 06'19" (+00'54") | 1001 / 2004 | 180 / 87 |
| 3 | | 06'15" (+00'50") | 1000 / 3004 | 179 / 88 |
| 4 | | 05'57" (+00'32") | 1001 / 4006 | 178 / 93 |
| 5 | | 05'43" (+00'18") | 1002 / 5009 | 176 / 98 |
| 6 | | 06'06" (+00'41") | 1001 / 6010 | 174 / 93 |
| 7 | | 05'40" (+00'15") | 1006 / 7016 | 177 / 99 |
| 8 | | 06'24" (+00'59") | 1003 / 8020 | 177 / 87 |
| 9 | | 06'11" (+00'46") | 1007 / 9028 | 180 / 89 |
| 10 | | 07'22" (+01'57") | 1007 / 10035 | 178 / 75 |
| 11 | | 07'09" (+01'44") | 1003 / 11039 | 179 / 78 |
| 12 | | 06'11" (+00'46") | 1000 / 12040 | 180 / 89 |
| 13 | | 05'43" (+00'18") | 1002 / 13042 | 180 / 96 |
| 14 | | 05'33" (+00'08") | 1005 / 14047 | 180 / 99 |
| 15 | | 05'25" | 1007 / 15055 | 179 / 102 |
| 16 | | 05'16" | 196 / 15251 | 180 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
149.43 km 
mizuno rider21 累積 :
2514.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'15" | 00:19'07" |
| 4 | 05'58" | 00:25'05" |
| 5 | 05'45" | 00:30'50" |
| 6 | 06'07" | 00:36'57" |
| 7 | 05'40" | 00:42'37" |
| 8 | 06'26" | 00:49'03" |
| 9 | 06'11" | 00:55'14" |
| 10 | 07'24" | 01:02'38" |
| 11 | 07'12" | 01:09'50" |
| 12 | 06'16" | 01:16'06" |
| 13 | 05'41" | 01:21'47" |
| 14 | 05'35" | 01:27'22" |
| 15 | 05'28" | 01:32'50" |
| 15.2 | 05'51" | 01:33'59" |
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