16.0 km | 01:22:48 | 05:11/km日期: 2019-12-24 20:01 - 卡路里: 1143 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86%
Pace: 06'25" / 06'27" / 05'12" / 04'56" / 04'56" / 05'04" / 05'08" / 05'07" / 04'55" / 05'46" / 04'58" / 04'55" / 04'52" / 04'40" / 04'27" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'57") | 1000 / 1000 |
2 | | 06'27" (+02'00") | 1000 / 2000 |
3 | | 05'12" (+00'45") | 1000 / 3000 |
4 | | 04'55" (+00'28") | 1000 / 4000 |
5 | | 04'56" (+00'29") | 1000 / 5000 |
6 | | 05'04" (+00'37") | 1000 / 6000 |
7 | | 05'07" (+00'40") | 1000 / 7000 |
8 | | 05'06" (+00'39") | 1000 / 8000 |
9 | | 04'55" (+00'28") | 1000 / 9000 |
10 | | 05'45" (+01'18") | 1000 / 10000 |
11 | | 04'57" (+00'30") | 1000 / 11000 |
12 | | 04'55" (+00'28") | 1000 / 12000 |
13 | | 04'51" (+00'24") | 1000 / 13000 |
14 | | 04'40" (+00'13") | 1000 / 14000 |
15 | | 04'27" | 1000 / 15000 |
16 | | 05'14" (+00'47") | 953 / 15953 |
12月累積里程 :
328.33 km Adidas Adizero Boston 累積 :
3582.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'27" | 00:12'52" |
3 | 05'12" | 00:18'04" |
4 | 04'56" | 00:23'00" |
5 | 04'56" | 00:27'56" |
6 | 05'04" | 00:33'00" |
7 | 05'08" | 00:38'08" |
8 | 05'07" | 00:43'15" |
9 | 04'55" | 00:48'10" |
10 | 05'46" | 00:53'56" |
11 | 04'58" | 00:58'54" |
12 | 04'55" | 01:03'49" |
13 | 04'52" | 01:08'41" |
14 | 04'40" | 01:13'21" |
15 | 04'27" | 01:17'48" |
16.0 | 05'15" | 01:22'49" |