7.0 km | 00:49:58 | 07:08/km日期: 2019-12-30 19:45 - 平均心率: 131 - 卡路里: 424 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 98%
Pace: 06'52" / 06'43" / 25'43" / 07'21" / 08'22" / 10'27" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'24") | 1609 / 1609 |
| 2 | | 06'37" (+03'08") | 490 / 2099 |
| 3 | | 03'29" | 200 / 2299 |
| 4 | | 22'53" (+19'24") | 65 / 2365 |
| 5 | | 03'57" (+00'28") | 200 / 2565 |
| 6 | | 15'13" (+11'44") | 98 / 2663 |
| 7 | | 03'57" (+00'28") | 200 / 2863 |
| 8 | | 18'21" (+14'52") | 81 / 2945 |
| 9 | | 03'44" (+00'15") | 200 / 3145 |
| 10 | | 15'30" (+12'01") | 96 / 3242 |
| 11 | | 03'53" (+00'24") | 200 / 3442 |
| 12 | | 17'46" (+14'17") | 84 / 3526 |
| 13 | | 03'45" (+00'16") | 200 / 3726 |
| 14 | | 15'41" (+12'12") | 95 / 3822 |
| 15 | | 03'36" (+00'07") | 200 / 4022 |
| 16 | | 16'07" (+12'38") | 92 / 4115 |
| 17 | | 03'49" (+00'20") | 200 / 4315 |
| 18 | | 14'55" (+11'26") | 100 / 4415 |
| 19 | | 03'37" (+00'08") | 200 / 4615 |
| 20 | | 15'37" (+12'08") | 96 / 4711 |
| 21 | | 03'47" (+00'18") | 200 / 4911 |
| 22 | | 14'23" (+10'54") | 104 / 5016 |
| 23 | | 06'40" (+03'11") | 1609 / 6626 |
| 24 | | 06'22" (+02'53") | 368 / 6994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 111.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'43" | 00:13'35" |
| 3 | 25'43" | 00:39'18" |
| 4 | 07'21" | 00:46'39" |
| 5 | 08'22" | 00:55'01" |
| 6 | 10'27" | 01:05'28" |
| 7.0 | 06'23" | 01:11'49" |
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