|  全馬 | 04:45:40 | 06:46/km | 第144馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 04:45:40 | | 總名次 | 491 / 1111 | | 分組名次 | 460 / 978 | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'13" (+00'46") | 00:55'40" | | 00:27'27" | | 00:29'19" (+01'52") | 01:01'09" (+05'29") | | 00:31'50" (+04'23") | | 00:33'57" (+06'30") | 01:11'45" (+16'05") | | 00:37'48" (+10'21") | | 00:40'44" (+13'17") | 01:20'39" (+24'59") | | 00:39'55" (+12'28") | |
日期: 2019-12-28 06:00 - 平均心率: 147 - 卡路里: 3116 Cal - 總步數: 53332 - 平均步頻: 186 - 平均步幅: 79 cm - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'13" (+00'58") | 1001 / 1001 | 177 / 90 | | 2 | | 05'32" (+00'17") | 1003 / 2005 | 181 / 99 | | 3 | | 05'33" (+00'18") | 1007 / 3012 | 181 / 99 | | 4 | | 05'31" (+00'16") | 1004 / 4016 | 181 / 99 | | 5 | | 05'15" | 1003 / 5020 | 180 / 105 |
| 6 | | 05'53" (+00'38") | 1001 / 6022 | 177 / 95 | | 7 | | 05'26" (+00'11") | 1000 / 7022 | 180 / 101 | | 8 | | 05'24" (+00'09") | 1008 / 8030 | 180 / 102 | | 9 | | 05'18" (+00'03") | 1007 / 9037 | 179 / 104 | | 10 | | 05'20" (+00'05") | 1000 / 10038 | 179 / 104 | | 11 | | 06'15" (+01'00") | 1003 / 11041 | 185 / 85 | | 12 | | 05'29" (+00'14") | 1001 / 12043 | 181 / 100 | | 13 | | 05'36" (+00'21") | 1004 / 13047 | 178 / 99 | | 14 | | 06'13" (+00'58") | 1002 / 14050 | 166 / 96 | | 15 | | 05'39" (+00'24") | 1002 / 15052 | 178 / 98 | | 16 | | 05'42" (+00'27") | 1002 / 16054 | 178 / 98 | | 17 | | 06'25" (+01'10") | 1003 / 17058 | 160 / 97 | | 18 | | 06'24" (+01'09") | 1007 / 18065 | 183 / 85 | | 19 | | 05'48" (+00'33") | 1008 / 19073 | 176 / 97 | | 20 | | 07'24" (+02'09") | 1002 / 20075 | 163 / 82 | | 21 | | 06'31" (+01'16") | 1004 / 21079 | 165 / 92 | | 22 | | 07'12" (+01'57") | 1009 / 22089 | 170 / 81 | | 23 | | 06'08" (+00'53") | 1007 / 23096 | 178 / 91 | | 24 | | 07'18" (+02'03") | 1007 / 24103 | 167 / 81 | | 25 | | 06'36" (+01'21") | 1009 / 25113 | 178 / 84 | | 26 | | 08'22" (+03'07") | 1009 / 26122 | 210 / 56 | | 27 | | 06'33" (+01'18") | 1001 / 27123 | 180 / 84 | | 28 | | 08'32" (+03'17") | 1003 / 28127 | 192 / 60 | | 29 | | 07'47" (+02'32") | 1001 / 29128 | 211 / 60 | | 30 | | 06'22" (+01'07") | 1007 / 30136 | 179 / 87 | | 31 | | 09'36" (+04'21") | 1007 / 31143 | 201 / 51 | | 32 | | 09'15" (+04'00") | 1006 / 32149 | 224 / 48 | | 33 | | 09'42" (+04'27") | 1002 / 33151 | 216 / 47 | | 34 | | 05'55" (+00'40") | 1000 / 34152 | 175 / 95 | | 35 | | 06'01" (+00'46") | 1004 / 35156 | 177 / 93 | | 36 | | 09'09" (+03'54") | 1004 / 36161 | 217 / 50 | | 37 | | 07'28" (+02'13") | 1005 / 37167 | 200 / 66 | | 38 | | 07'14" (+01'59") | 1007 / 38174 | 196 / 70 | | 39 | | 08'09" (+02'54") | 1004 / 39178 | 202 / 60 | | 40 | | 07'42" (+02'27") | 1007 / 40186 | 198 / 65 | | 41 | | 07'31" (+02'16") | 1006 / 41192 | 197 / 67 | | 42 | | 07'18" (+02'03") | 1005 / 42197 | 161 / 84 |
賽前宣言: 賽後評分: 不錯的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 243.39 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'34" | 00:11'47" | | 3 | 05'33" | 00:17'20" | | 4 | 05'36" | 00:22'56" | | 5 | 05'17" | 00:28'13" | | 6 | 05'54" | 00:34'07" | | 7 | 05'27" | 00:39'34" | | 8 | 05'24" | 00:44'58" | | 9 | 05'21" | 00:50'19" | | 10 | 05'21" | 00:55'40" | | 11 | 06'17" | 01:01'57" | | 12 | 05'30" | 01:07'27" | | 13 | 05'38" | 01:13'05" | | 14 | 06'14" | 01:19'19" | | 15 | 05'40" | 01:24'59" | | 16 | 05'43" | 01:30'42" | | 17 | 05'55" | 01:36'37" | | 18 | 06'55" | 01:43'32" | | 19 | 05'52" | 01:49'24" | | 20 | 07'25" | 01:56'49" | | 21 | 06'33" | 02:03'22" | | 22 | 07'13" | 02:10'35" | | 23 | 06'10" | 02:16'45" | | 24 | 07'22" | 02:24'07" | | 25 | 06'39" | 02:30'46" | | 26 | 08'23" | 02:39'09" | | 27 | 06'40" | 02:45'49" | | 28 | 08'33" | 02:54'22" | | 29 | 07'49" | 03:02'11" | | 30 | 06'23" | 03:08'34" | | 31 | 09'32" | 03:18'06" | | 32 | 09'30" | 03:27'36" | | 33 | 09'38" | 03:37'14" | | 34 | 06'00" | 03:43'14" | | 35 | 06'04" | 03:49'18" | | 36 | 09'11" | 03:58'29" | | 37 | 07'31" | 04:06'00" | | 38 | 07'10" | 04:13'10" | | 39 | 08'19" | 04:21'29" | | 40 | 07'44" | 04:29'13" | | 41 | 07'29" | 04:36'42" | | 42 | 07'27" | 04:44'09" | | 42.2 | 06'48" | 04:45'40" |
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