10.2 km | 00:55:36 | 05:28/km日期: 2019-12-29 07:44 - 卡路里: 665 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 92%
Pace: 07'14" / 05'10" / 05'00" / 05'00" / 04'49" / 05'14" / 04'51" / 04'45" / 05'03" / 06'51" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'30") | 1000 / 1000 |
| 2 | | 05'10" (+00'26") | 1000 / 2000 |
| 3 | | 04'59" (+00'15") | 1000 / 3000 |
| 4 | | 05'00" (+00'16") | 1000 / 4000 |
| 5 | | 04'49" (+00'05") | 1000 / 5000 |
| 6 | | 05'13" (+00'29") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'03" (+00'19") | 1000 / 9000 |
| 10 | | 06'50" (+02'06") | 1000 / 10000 |
| 11 | | 10'26" (+05'42") | 159 / 10159 |
12月累積里程 : 263.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'10" | 00:12'24" |
| 3 | 05'00" | 00:17'24" |
| 4 | 05'00" | 00:22'24" |
| 5 | 04'49" | 00:27'13" |
| 6 | 05'14" | 00:32'27" |
| 7 | 04'51" | 00:37'18" |
| 8 | 04'45" | 00:42'03" |
| 9 | 05'03" | 00:47'06" |
| 10 | 06'51" | 00:53'57" |
| 10.2 | 10'21" | 00:55'36" |
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