| 賽前宣言: 1st 賽後評分: 濕度99%,雨沒停過，雨中奮戰。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 88.95 km  阿拖 白色38號 累積 : 2088.5 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 06'09" | 00:12'28" | | 3 | 06'07" | 00:18'35" | | 4 | 06'03" | 00:24'38" | | 5 | 06'26" | 00:31'04" | | 6 | 08'05" | 00:39'09" | | 7 | 06'10" | 00:45'19" | | 8 | 07'15" | 00:52'34" | | 9 | 06'00" | 00:58'34" | | 10 | 09'40" | 01:08'14" | | 11 | 06'07" | 01:14'21" | | 12 | 07'48" | 01:22'09" | | 13 | 06'29" | 01:28'38" | | 14 | 07'09" | 01:35'47" | | 15 | 06'03" | 01:41'50" | | 16 | 06'11" | 01:48'01" | | 17 | 07'16" | 01:55'17" | | 18 | 06'06" | 02:01'23" | | 19 | 06'32" | 02:07'55" | | 20 | 10'45" | 02:18'40" | | 21 | 06'13" | 02:24'53" | | 22 | 06'07" | 02:31'00" | | 23 | 07'06" | 02:38'06" | | 24 | 07'34" | 02:45'40" | | 25 | 06'16" | 02:51'56" | | 26 | 06'22" | 02:58'18" | | 27 | 07'34" | 03:05'52" | | 28 | 08'11" | 03:14'03" | | 29 | 06'34" | 03:20'37" | | 30 | 08'47" | 03:29'24" | | 31 | 07'20" | 03:36'44" | | 32 | 08'15" | 03:44'59" | | 33 | 07'11" | 03:52'10" | | 34 | 08'40" | 04:00'50" | | 35 | 08'54" | 04:09'44" | | 36 | 07'45" | 04:17'29" | | 37 | 09'08" | 04:26'37" | | 38 | 09'57" | 04:36'34" | | 39 | 09'40" | 04:46'14" | | 40 | 11'56" | 04:58'10" | | 41 | 15'52" | 05:14'02" | | 42 | 09'08" | 05:23'10" | | 42.2 | 08'23" | 05:24'54" |
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