4.2 km | 00:21:55 | 05:14/km日期: 2019-12-20 05:48 - 卡路里: 248 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'09" / 05'14" / 05'19" / 05'18" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" | 421 / 421 |
2 | | 05'15" (+00'15") | 412 / 833 |
3 | | 05'17" (+00'17") | 412 / 1246 |
4 | | 05'11" (+00'11") | 416 / 1662 |
5 | | 05'13" (+00'13") | 420 / 2083 |
6 | | 05'18" (+00'18") | 420 / 2504 |
7 | | 05'17" (+00'17") | 415 / 2919 |
8 | | 05'23" (+00'23") | 414 / 3334 |
9 | | 05'13" (+00'13") | 421 / 3755 |
10 | | 05'17" (+00'17") | 416 / 4171 |
11 | | 07'05" (+02'05") | 4 / 4176 |
12月累積里程 : 380.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'14" | 00:10'23" |
3 | 05'19" | 00:15'42" |
4 | 05'18" | 00:21'00" |
4.2 | 05'11" | 00:21'55" |