4.8 km | 00:19:37 | 04:05/km日期: 2019-12-20 05:26 - 卡路里: 283 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 04'15" / 04'09" / 04'09" / 04'06" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'12") | 415 / 415 |
2 | | 03'45" (+00'15") | 407 / 823 |
3 | | 06'32" (+03'02") | 193 / 1017 |
4 | | 03'32" (+00'02") | 409 / 1426 |
5 | | 03'39" (+00'09") | 406 / 1832 |
6 | | 06'35" (+03'05") | 182 / 2014 |
7 | | 03'32" (+00'02") | 404 / 2419 |
8 | | 03'37" (+00'07") | 409 / 2829 |
9 | | 06'45" (+03'15") | 172 / 3001 |
10 | | 03'30" | 407 / 3409 |
11 | | 03'39" (+00'09") | 405 / 3815 |
12 | | 06'51" (+03'21") | 155 / 3970 |
13 | | 03'33" (+00'03") | 408 / 4378 |
14 | | 03'38" (+00'08") | 407 / 4786 |
15 | | 08'09" (+04'39") | 18 / 4805 |
12月累積里程 : 380.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'09" | 00:08'24" |
3 | 04'09" | 00:12'33" |
4 | 04'06" | 00:16'39" |
4.8 | 03'42" | 00:19'38" |