15.6 km | 01:33:46 | 05:59/km日期: 2019-12-28 06:23 - 平均心率: 152 - 卡路里: 906 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 07'05" / 05'55" / 06'11" / 06'12" / 06'28" / 05'58" / 06'02" / 06'03" / 06'06" / 06'10" / 06'06" / 05'59" / 05'26" / 05'23" / 06'19" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'16") | 1000 / 1000 |
2 | | 05'54" (+00'32") | 1000 / 2000 |
3 | | 06'11" (+00'49") | 1000 / 3000 |
4 | | 06'11" (+00'49") | 1000 / 4000 |
5 | | 06'14" (+00'52") | 1000 / 5000 |
6 | | 05'57" (+00'35") | 1000 / 6000 |
7 | | 06'01" (+00'39") | 1000 / 7000 |
8 | | 06'02" (+00'40") | 1000 / 8000 |
9 | | 06'06" (+00'44") | 1000 / 9000 |
10 | | 06'09" (+00'47") | 1000 / 10001 |
11 | | 06'06" (+00'44") | 1000 / 11001 |
12 | | 05'56" (+00'34") | 1000 / 12001 |
13 | | 05'26" (+00'04") | 1000 / 13001 |
14 | | 05'22" | 1000 / 14001 |
15 | | 05'44" (+00'22") | 1000 / 15001 |
16 | | 05'46" (+00'24") | 639 / 15640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 231.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'55" | 00:13'00" |
3 | 06'11" | 00:19'11" |
4 | 06'12" | 00:25'23" |
5 | 06'28" | 00:31'51" |
6 | 05'58" | 00:37'49" |
7 | 06'02" | 00:43'51" |
8 | 06'03" | 00:49'54" |
9 | 06'06" | 00:56'00" |
10 | 06'10" | 01:02'10" |
11 | 06'06" | 01:08'16" |
12 | 05'59" | 01:14'15" |
13 | 05'26" | 01:19'41" |
14 | 05'23" | 01:25'04" |
15 | 06'19" | 01:31'23" |
15.6 | 05'46" | 01:35'05" |