13.1 km | 01:25:49 | 06:33/km日期: 2019-12-28 05:47 - 總爬升: 233 m - 卡路里: 903 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 65%
Pace: 08'06" / 07'35" / 08'28" / 06'50" / 05'49" / 06'06" / 05'50" / 05'45" / 07'08" / 13'20" / 06'58" / 05'33" / 05'11" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'56") | 1000 / 1000 |
| 2 | | 07'34" (+02'24") | 1000 / 2000 |
| 3 | | 08'27" (+03'17") | 1000 / 3000 |
| 4 | | 06'49" (+01'39") | 1000 / 4000 |
| 5 | | 05'49" (+00'39") | 1000 / 5000 |
| 6 | | 06'06" (+00'56") | 1000 / 6000 |
| 7 | | 05'49" (+00'39") | 1000 / 7000 |
| 8 | | 05'42" (+00'32") | 1000 / 8000 |
| 9 | | 06'53" (+01'43") | 1000 / 9000 |
| 10 | | 06'30" (+01'20") | 1000 / 10000 |
| 11 | | 06'19" (+01'09") | 1000 / 11000 |
| 12 | | 05'33" (+00'23") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 10'17" (+05'07") | 81 / 13081 |
| 15 | | 21'08" (+15'58") | 4 / 13085 |
12月累積里程 : 206.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'35" | 00:15'41" |
| 3 | 08'28" | 00:24'09" |
| 4 | 06'50" | 00:30'59" |
| 5 | 05'49" | 00:36'48" |
| 6 | 06'06" | 00:42'54" |
| 7 | 05'50" | 00:48'44" |
| 8 | 05'45" | 00:54'29" |
| 9 | 07'08" | 01:01'37" |
| 10 | 13'20" | 01:14'57" |
| 11 | 06'58" | 01:21'55" |
| 12 | 05'33" | 01:27'28" |
| 13 | 05'11" | 01:32'39" |
| 13.1 | 13'27" | 01:33'48" |
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