4.8 km | 01:14:03 | 15:24/km日期: 2019-12-29 07:44 - 平均心率: 119 - 卡路里: 530 Cal - 平均步頻: 162
Pace: 10'11" / 12'14" / 23'56" / 16'19" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'42") | 218 / 218 |
| 2 | | 00'00" | 0 / 218 |
| 3 | | 06'44" (+00'58") | 250 / 468 |
| 4 | | 02:00'02" (+54'16") | 9 / 478 |
| 5 | | 05'55" (+00'09") | 262 / 741 |
| 6 | | 42'58" (+37'12") | 33 / 775 |
| 7 | | 06'13" (+00'27") | 233 / 1008 |
| 8 | | 02:27'22" (+21'36") | 9 / 1017 |
| 9 | | 05'46" | 253 / 1271 |
| 10 | | 58'02" (+52'16") | 28 / 1300 |
| 11 | | 05'57" (+00'11") | 234 / 1535 |
| 12 | | 05:32'41" (+26'55") | 0 / 1535 |
| 13 | | 05'46" | 245 / 1781 |
| 14 | | 02:00'43" (+54'57") | 13 / 1795 |
| 15 | | 05'51" (+00'05") | 235 / 2030 |
| 16 | | 02:14'08" (+08'22") | 11 / 2042 |
| 17 | | 05'52" (+00'06") | 240 / 2282 |
| 18 | | 02:57'31" (+51'45") | 8 / 2291 |
| 19 | | 07'24" (+01'38") | 191 / 2483 |
| 20 | | 07:02'25" (+56'39") | 27 / 2510 |
| 21 | | 06'27" (+00'41") | 233 / 2743 |
| 22 | | 01:45'32" (+39'46") | 0 / 2744 |
| 23 | | 06'02" (+00'16") | 237 / 2982 |
| 24 | | 00'00" | 0 / 2982 |
| 25 | | 05'51" (+00'05") | 235 / 3217 |
| 26 | | 03:54'58" (+49'12") | 8 / 3226 |
| 27 | | 06'19" (+00'33") | 221 / 3447 |
| 28 | | 01:57'31" (+51'45") | 16 / 3464 |
| 29 | | 06'39" (+00'53") | 207 / 3671 |
| 30 | | 10:05'13" (+59'27") | 7 / 3679 |
| 31 | | 05'50" (+00'04") | 228 / 3907 |
| 32 | | 04:06'38" (+00'52") | 8 / 3916 |
| 33 | | 05'56" (+00'10") | 224 / 4140 |
| 34 | | 02:19'48" (+14'02") | 15 / 4155 |
| 35 | | 06'07" (+00'21") | 215 / 4371 |
| 36 | | 01:43'48" (+38'02") | 20 / 4391 |
| 37 | | 06'44" (+00'58") | 193 / 4585 |
| 38 | | 04:25'54" (+20'08") | 9 / 4594 |
| 39 | | 05'39" | 211 / 4806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 235.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 12'14" | 00:22'25" |
| 3 | 23'56" | 00:46'21" |
| 4 | 16'19" | 01:02'40" |
| 4.8 | 14'07" | 01:14'04" |
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