18.6 km | 02:34:42 | 08:18/km日期: 2019-12-29 06:40 - 總爬升: 460 m - 平均心率: 143 - 卡路里: 1407 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 87%
Pace: 08'55" / 09'37" / 07'00" / 05'30" / 07'44" / 08'21" / 10'16" / 09'25" / 08'10" / 10'18" / 05'33" / 05'43" / 05'22" / 08'34" / 08'25" / 07'44" / 15'34" / 08'15" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+03'32") | 1000 / 1000 |
2 | | 09'37" (+04'14") | 1000 / 2000 |
3 | | 06'59" (+01'36") | 1000 / 3000 |
4 | | 05'30" (+00'07") | 1000 / 4000 |
5 | | 07'44" (+02'21") | 1000 / 5000 |
6 | | 08'20" (+02'57") | 1000 / 6000 |
7 | | 10'15" (+04'52") | 1000 / 7000 |
8 | | 09'25" (+04'02") | 1000 / 8000 |
9 | | 08'10" (+02'47") | 1000 / 9000 |
10 | | 06'44" (+01'21") | 159 / 9159 |
11 | | 21'13" (+15'50") | 234 / 9393 |
12 | | 05'29" (+00'06") | 1000 / 10393 |
13 | | 05'25" (+00'02") | 1000 / 11393 |
14 | | 05'23" | 1000 / 12393 |
15 | | 07'52" (+02'29") | 1000 / 13393 |
16 | | 06'21" (+00'58") | 1000 / 14393 |
17 | | 09'31" (+04'08") | 1000 / 15393 |
18 | | 07'32" (+02'09") | 1000 / 16393 |
19 | | 31'47" (+26'24") | 96 / 16489 |
20 | | 13'38" (+08'15") | 1000 / 17489 |
21 | | 07'38" (+02'15") | 1000 / 18489 |
22 | | 12'18" (+06'55") | 138 / 18628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
66.22 km ASICS 虎走 2014 累積 :
4668.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 09'37" | 00:18'32" |
3 | 07'00" | 00:25'32" |
4 | 05'30" | 00:31'02" |
5 | 07'44" | 00:38'46" |
6 | 08'21" | 00:47'07" |
7 | 10'16" | 00:57'23" |
8 | 09'25" | 01:06'48" |
9 | 08'10" | 01:14'58" |
10 | 10'18" | 01:25'16" |
11 | 05'33" | 01:30'49" |
12 | 05'43" | 01:36'32" |
13 | 05'22" | 01:41'54" |
14 | 08'34" | 01:50'28" |
15 | 08'25" | 01:58'53" |
16 | 07'44" | 02:06'37" |
17 | 15'34" | 02:22'11" |
18 | 08'15" | 02:30'26" |
18.6 | 08'32" | 02:35'48" |