10.0 km | 00:53:25 | 05:19/km日期: 2019-12-29 21:18 - 平均心率: 163 - 卡路里: 801 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 86%
Pace: 05'50" / 05'23" / 05'31" / 05'18" / 05'14" / 07'12" / 05'10" / 05'15" / 05'09" / 05'00" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'50") | 1000 / 1000 |
| 2 | | 05'22" (+00'22") | 1000 / 2000 |
| 3 | | 05'31" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'23") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'08" (+00'08") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'45" | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 161.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'23" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 05'18" | 00:22'02" |
| 5 | 05'14" | 00:27'16" |
| 6 | 07'12" | 00:34'28" |
| 7 | 05'10" | 00:39'38" |
| 8 | 05'15" | 00:44'53" |
| 9 | 05'09" | 00:50'02" |
| 10 | 05'00" | 00:55'02" |
| 10.0 | 04'43" | 00:55'13" |
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