10.3 km | 01:08:55 | 06:41/km日期: 2019-12-28 16:55 - 平均心率: 156 - 卡路里: 863 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68%
Pace: 09'01" / 06'39" / 06'28" / 06'43" / 08'27" / 07'20" / 06'16" / 06'24" / 06'11" / 07'36" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'09") | 1000 / 1000 |
| 2 | | 06'39" (+00'28") | 1000 / 2000 |
| 3 | | 06'27" (+00'16") | 1000 / 3000 |
| 4 | | 06'42" (+00'31") | 1000 / 4000 |
| 5 | | 08'26" (+02'15") | 1000 / 5000 |
| 6 | | 06'13" (+00'02") | 1000 / 6000 |
| 7 | | 06'17" (+00'06") | 1000 / 7000 |
| 8 | | 06'22" (+00'11") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'32" (+00'21") | 1000 / 10000 |
| 11 | | 05'30" | 304 / 10304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 69.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'39" | 00:15'40" |
| 3 | 06'28" | 00:22'08" |
| 4 | 06'43" | 00:28'51" |
| 5 | 08'27" | 00:37'18" |
| 6 | 07'20" | 00:44'38" |
| 7 | 06'16" | 00:50'54" |
| 8 | 06'24" | 00:57'18" |
| 9 | 06'11" | 01:03'29" |
| 10 | 07'36" | 01:11'05" |
| 10.3 | 05'28" | 01:12'45" |
展開計圈分析
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