7.6 km | 00:50:02 | 06:36/km日期: 2020-01-01 15:38 - 平均心率: 146 - 卡路里: 562 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 07'30" / 06'40" / 06'27" / 05'42" / 06'32" / 06'43" / 06'46" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'07" (+07'24") | 165 / 165 |
2 | | 06'33" (+01'50") | 1000 / 1165 |
3 | | 06'40" (+01'57") | 1000 / 2165 |
4 | | 06'34" (+01'51") | 269 / 2434 |
5 | | 04'44" (+00'01") | 422 / 2857 |
6 | | 11'00" (+06'17") | 136 / 2993 |
7 | | 04'43" | 423 / 3416 |
8 | | 10'18" (+05'35") | 145 / 3562 |
9 | | 04'55" (+00'12") | 406 / 3968 |
10 | | 11'13" (+06'30") | 133 / 4101 |
11 | | 05'09" (+00'26") | 387 / 4489 |
12 | | 11'30" (+06'47") | 130 / 4620 |
13 | | 04'51" (+00'08") | 411 / 5031 |
14 | | 10'50" (+06'07") | 138 / 5170 |
15 | | 05'14" (+00'31") | 382 / 5552 |
16 | | 11'18" (+06'35") | 132 / 5684 |
17 | | 04'45" (+00'02") | 420 / 6105 |
18 | | 10'55" (+06'12") | 137 / 6242 |
19 | | 04'56" (+00'13") | 404 / 6647 |
20 | | 11'11" (+06'28") | 134 / 6781 |
21 | | 06'22" (+01'39") | 783 / 7565 |
22 | | 06'05" (+01'22") | 7 / 7572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 104.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'40" | 00:14'10" |
3 | 06'27" | 00:20'37" |
4 | 05'42" | 00:26'19" |
5 | 06'32" | 00:32'51" |
6 | 06'43" | 00:39'34" |
7 | 06'46" | 00:46'20" |
7.6 | 06'27" | 00:50'02" |