20.2 km | 02:44:28 | 08:08/km日期: 2020-01-01 09:03 - 總爬升: 526 m - 平均心率: 171 - 卡路里: 1745 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 97%
Pace: 07'04" / 06'12" / 08'04" / 08'23" / 07'16" / 08'49" / 09'55" / 10'22" / 08'49" / 08'49" / 11'23" / 07'30" / 08'45" / 06'45" / 06'29" / 07'10" / 06'33" / 06'42" / 08'00" / 09'43" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'57") | 1000 / 1000 |
2 | | 06'12" | 1000 / 2000 |
3 | | 08'03" (+01'51") | 1000 / 3000 |
4 | | 08'23" (+02'11") | 1000 / 4000 |
5 | | 07'15" (+01'03") | 1000 / 5000 |
6 | | 08'49" (+02'37") | 1000 / 6000 |
7 | | 09'54" (+03'42") | 1000 / 7000 |
8 | | 10'21" (+04'09") | 1000 / 8000 |
9 | | 08'48" (+02'36") | 1000 / 9000 |
10 | | 08'49" (+02'37") | 1000 / 10000 |
11 | | 11'23" (+05'11") | 1000 / 11000 |
12 | | 07'29" (+01'17") | 1000 / 12000 |
13 | | 08'44" (+02'32") | 1000 / 13000 |
14 | | 06'45" (+00'33") | 1000 / 14000 |
15 | | 06'29" (+00'17") | 1000 / 15000 |
16 | | 07'09" (+00'57") | 1000 / 16000 |
17 | | 06'33" (+00'21") | 1000 / 17000 |
18 | | 06'41" (+00'29") | 1000 / 18000 |
19 | | 07'59" (+01'47") | 1000 / 19000 |
20 | | 09'43" (+03'31") | 1000 / 20000 |
21 | | 08'13" (+02'01") | 199 / 20199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 159.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'12" | 00:13'16" |
3 | 08'04" | 00:21'20" |
4 | 08'23" | 00:29'43" |
5 | 07'16" | 00:36'59" |
6 | 08'49" | 00:45'48" |
7 | 09'55" | 00:55'43" |
8 | 10'22" | 01:06'05" |
9 | 08'49" | 01:14'54" |
10 | 08'49" | 01:23'43" |
11 | 11'23" | 01:35'06" |
12 | 07'30" | 01:42'36" |
13 | 08'45" | 01:51'21" |
14 | 06'45" | 01:58'06" |
15 | 06'29" | 02:04'35" |
16 | 07'10" | 02:11'45" |
17 | 06'33" | 02:18'18" |
18 | 06'42" | 02:25'00" |
19 | 08'00" | 02:33'00" |
20 | 09'43" | 02:42'43" |
20.2 | 08'15" | 02:44'22" |