25.0 km | 02:29:31 | 05:58/km日期: 2019-12-28 14:05 - 總爬升: 456 m - 平均心率: 139 - 卡路里: 1263 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 64%
Pace: 06'20" / 05'48" / 05'46" / 05'48" / 06'33" / 07'39" / 07'05" / 05'57" / 05'32" / 05'41" / 05'28" / 05'27" / 05'41" / 05'41" / 05'10" / 05'25" / 07'59" / 05'36" / 05'51" / 06'02" / 06'13" / 06'26" / 05'51" / 05'48" / 04'39" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'41") | 1000 / 1000 |
| 2 | | 05'48" (+01'10") | 1000 / 2000 |
| 3 | | 05'46" (+01'08") | 1000 / 3000 |
| 4 | | 05'47" (+01'09") | 1000 / 4000 |
| 5 | | 06'33" (+01'55") | 1000 / 5000 |
| 6 | | 07'39" (+03'01") | 1000 / 6000 |
| 7 | | 07'05" (+02'27") | 1000 / 7000 |
| 8 | | 05'57" (+01'19") | 1000 / 8000 |
| 9 | | 05'31" (+00'53") | 1000 / 9000 |
| 10 | | 05'40" (+01'02") | 1000 / 10000 |
| 11 | | 05'27" (+00'49") | 1000 / 11000 |
| 12 | | 05'27" (+00'49") | 1000 / 12000 |
| 13 | | 05'41" (+01'03") | 1000 / 13000 |
| 14 | | 05'41" (+01'03") | 1000 / 14000 |
| 15 | | 05'09" (+00'31") | 1000 / 15000 |
| 16 | | 05'24" (+00'46") | 1000 / 16000 |
| 17 | | 07'59" (+03'21") | 1000 / 17000 |
| 18 | | 05'36" (+00'58") | 1000 / 18000 |
| 19 | | 05'50" (+01'12") | 1000 / 19000 |
| 20 | | 06'01" (+01'23") | 1000 / 20000 |
| 21 | | 06'13" (+01'35") | 1000 / 21000 |
| 22 | | 06'26" (+01'48") | 1000 / 22000 |
| 23 | | 05'50" (+01'12") | 1000 / 23000 |
| 24 | | 05'48" (+01'10") | 1000 / 24000 |
| 25 | | 04'38" | 1000 / 25000 |
| 26 | | 04'11" | 27 / 25027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 273.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'48" | 00:12'08" |
| 3 | 05'46" | 00:17'54" |
| 4 | 05'48" | 00:23'42" |
| 5 | 06'33" | 00:30'15" |
| 6 | 07'39" | 00:37'54" |
| 7 | 07'05" | 00:44'59" |
| 8 | 05'57" | 00:50'56" |
| 9 | 05'32" | 00:56'28" |
| 10 | 05'41" | 01:02'09" |
| 11 | 05'28" | 01:07'37" |
| 12 | 05'27" | 01:13'04" |
| 13 | 05'41" | 01:18'45" |
| 14 | 05'41" | 01:24'26" |
| 15 | 05'10" | 01:29'36" |
| 16 | 05'25" | 01:35'01" |
| 17 | 07'59" | 01:43'00" |
| 18 | 05'36" | 01:48'36" |
| 19 | 05'51" | 01:54'27" |
| 20 | 06'02" | 02:00'29" |
| 21 | 06'13" | 02:06'42" |
| 22 | 06'26" | 02:13'08" |
| 23 | 05'51" | 02:18'59" |
| 24 | 05'48" | 02:24'47" |
| 25 | 04'39" | 02:29'26" |
| 25.0 | 03'40" | 02:29'32" |
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