12.4 km | 01:24:01 | 06:46/km日期: 2020-01-12 06:52 - 總爬升: 331 m - 平均心率: 158 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 75%
Pace: 06'29" / 06'25" / 06'27" / 06'44" / 06'35" / 06'44" / 13'56" / 06'55" / 07'04" / 06'54" / 06'37" / 06'41" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'05") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'27" (+00'03") | 1000 / 3000 |
| 4 | | 06'44" (+00'20") | 1000 / 4000 |
| 5 | | 06'34" (+00'10") | 1000 / 5000 |
| 6 | | 06'44" (+00'20") | 1000 / 6000 |
| 7 | | 07'44" (+01'20") | 1000 / 7000 |
| 8 | | 06'54" (+00'30") | 1000 / 8000 |
| 9 | | 07'04" (+00'40") | 1000 / 9000 |
| 10 | | 06'53" (+00'29") | 1000 / 10000 |
| 11 | | 06'37" (+00'13") | 1000 / 11000 |
| 12 | | 06'41" (+00'17") | 1000 / 12000 |
| 13 | | 06'43" (+00'19") | 399 / 12399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 44.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 06'27" | 00:19'21" |
| 4 | 06'44" | 00:26'05" |
| 5 | 06'35" | 00:32'40" |
| 6 | 06'44" | 00:39'24" |
| 7 | 13'56" | 00:53'20" |
| 8 | 06'55" | 01:00'15" |
| 9 | 07'04" | 01:07'19" |
| 10 | 06'54" | 01:14'13" |
| 11 | 06'37" | 01:20'50" |
| 12 | 06'41" | 01:27'31" |
| 12.4 | 06'43" | 01:30'12" |
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