20.1 km | 01:39:40 | 04:56/km日期: 2019-12-28 05:56 - 平均心率: 151 - 卡路里: 1267 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 74%
Pace: 05'54" / 08'46" / 04'43" / 04'52" / 05'07" / 05'01" / 05'03" / 04'54" / 04'56" / 04'57" / 05'09" / 04'51" / 04'57" / 04'56" / 04'51" / 04'58" / 04'46" / 04'46" / 04'43" / 04'59" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'17") | 1000 / 1000 |
| 2 | | 06'01" (+01'24") | 534 / 1534 |
| 3 | | 04'37" | 1000 / 2534 |
| 4 | | 04'47" (+00'10") | 1000 / 3534 |
| 5 | | 05'01" (+00'24") | 1000 / 4534 |
| 6 | | 04'56" (+00'19") | 1000 / 5534 |
| 7 | | 05'02" (+00'25") | 1000 / 6534 |
| 8 | | 04'48" (+00'11") | 1000 / 7534 |
| 9 | | 04'57" (+00'20") | 1000 / 8534 |
| 10 | | 04'57" (+00'20") | 1000 / 9534 |
| 11 | | 04'58" (+00'21") | 1000 / 10534 |
| 12 | | 04'56" (+00'19") | 1000 / 11534 |
| 13 | | 04'45" (+00'08") | 1000 / 12534 |
| 14 | | 04'59" (+00'22") | 1000 / 13534 |
| 15 | | 04'53" (+00'16") | 1000 / 14534 |
| 16 | | 04'43" (+00'06") | 1000 / 15534 |
| 17 | | 04'42" (+00'05") | 1000 / 16534 |
| 18 | | 04'51" (+00'14") | 1000 / 17534 |
| 19 | | 04'39" (+00'02") | 1000 / 18534 |
| 20 | | 04'42" (+00'05") | 1000 / 19534 |
| 21 | | 05'14" (+00'37") | 609 / 20143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 285.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 08'46" | 00:14'40" |
| 3 | 04'43" | 00:19'23" |
| 4 | 04'52" | 00:24'15" |
| 5 | 05'07" | 00:29'22" |
| 6 | 05'01" | 00:34'23" |
| 7 | 05'03" | 00:39'26" |
| 8 | 04'54" | 00:44'20" |
| 9 | 04'56" | 00:49'16" |
| 10 | 04'57" | 00:54'13" |
| 11 | 05'09" | 00:59'22" |
| 12 | 04'51" | 01:04'13" |
| 13 | 04'57" | 01:09'10" |
| 14 | 04'56" | 01:14'06" |
| 15 | 04'51" | 01:18'57" |
| 16 | 04'58" | 01:23'55" |
| 17 | 04'46" | 01:28'41" |
| 18 | 04'46" | 01:33'27" |
| 19 | 04'43" | 01:38'10" |
| 20 | 04'59" | 01:43'09" |
| 20.1 | 05'06" | 01:43'53" |
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