26.3 km | 03:37:42 | 08:17/km日期: 2019-12-28 05:09 - 總爬升: 532 m - 平均心率: 149 - 卡路里: 2185 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 81%
Pace: 07'19" / 06'45" / 06'34" / 10'09" / 09'37" / 07'12" / 07'36" / 15'16" / 06'35" / 06'59" / 07'35" / 06'42" / 06'20" / 12'17" / 06'53" / 07'52" / 10'50" / 13'24" / 12'14" / 06'40" / 09'14" / 05'45" / 05'28" / 06'28" / 07'11" / 06'51" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'51") | 1000 / 1000 |
| 2 | | 06'45" (+01'17") | 1000 / 2000 |
| 3 | | 06'33" (+01'05") | 1000 / 3000 |
| 4 | | 10'09" (+04'41") | 1000 / 4000 |
| 5 | | 09'36" (+04'08") | 1000 / 5000 |
| 6 | | 07'12" (+01'44") | 1000 / 6000 |
| 7 | | 07'36" (+02'08") | 1000 / 7000 |
| 8 | | 15'15" (+09'47") | 1000 / 8000 |
| 9 | | 06'35" (+01'07") | 1000 / 9000 |
| 10 | | 06'58" (+01'30") | 1000 / 10000 |
| 11 | | 07'35" (+02'07") | 1000 / 11000 |
| 12 | | 06'40" (+01'12") | 1000 / 12000 |
| 13 | | 06'20" (+00'52") | 1000 / 13000 |
| 14 | | 12'17" (+06'49") | 1000 / 14000 |
| 15 | | 06'53" (+01'25") | 1000 / 15000 |
| 16 | | 07'52" (+02'24") | 1000 / 16000 |
| 17 | | 10'50" (+05'22") | 1000 / 17000 |
| 18 | | 13'23" (+07'55") | 1000 / 18000 |
| 19 | | 12'13" (+06'45") | 1000 / 19000 |
| 20 | | 06'40" (+01'12") | 1000 / 20000 |
| 21 | | 09'14" (+03'46") | 1000 / 21000 |
| 22 | | 05'44" (+00'16") | 1000 / 22000 |
| 23 | | 05'28" | 1000 / 23000 |
| 24 | | 06'28" (+01'00") | 1000 / 24000 |
| 25 | | 07'10" (+01'42") | 1000 / 25000 |
| 26 | | 06'50" (+01'22") | 1000 / 26000 |
| 27 | | 07'28" (+02'00") | 260 / 26260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
160.09 km 
美津濃 黑小金 累積 :
1144.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'45" | 00:14'04" |
| 3 | 06'34" | 00:20'38" |
| 4 | 10'09" | 00:30'47" |
| 5 | 09'37" | 00:40'24" |
| 6 | 07'12" | 00:47'36" |
| 7 | 07'36" | 00:55'12" |
| 8 | 15'16" | 01:10'28" |
| 9 | 06'35" | 01:17'03" |
| 10 | 06'59" | 01:24'02" |
| 11 | 07'35" | 01:31'37" |
| 12 | 06'42" | 01:38'19" |
| 13 | 06'20" | 01:44'39" |
| 14 | 12'17" | 01:56'56" |
| 15 | 06'53" | 02:03'49" |
| 16 | 07'52" | 02:11'41" |
| 17 | 10'50" | 02:22'31" |
| 18 | 13'24" | 02:35'55" |
| 19 | 12'14" | 02:48'09" |
| 20 | 06'40" | 02:54'49" |
| 21 | 09'14" | 03:04'03" |
| 22 | 05'45" | 03:09'48" |
| 23 | 05'28" | 03:15'16" |
| 24 | 06'28" | 03:21'44" |
| 25 | 07'11" | 03:28'55" |
| 26 | 06'51" | 03:35'46" |
| 26.3 | 07'29" | 03:37'43" |
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