10.3 km | 01:13:30 | 07:08/km日期: 2020-01-02 21:26 - 總爬升: 103 m - 平均心率: 146 - 卡路里: 501 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 81%
Pace: 06'43" / 06'16" / 05'56" / 08'33" / 06'34" / 07'01" / 06'51" / 08'47" / 07'38" / 09'00" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'28") | 1000 / 1000 |
| 2 | | 06'15" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 07'04" (+01'08") | 1000 / 4000 |
| 5 | | 06'33" (+00'37") | 1000 / 5000 |
| 6 | | 07'01" (+01'05") | 1000 / 6000 |
| 7 | | 06'50" (+00'54") | 1000 / 7000 |
| 8 | | 08'46" (+02'50") | 1000 / 8000 |
| 9 | | 07'38" (+01'42") | 1000 / 9000 |
| 10 | | 08'59" (+03'03") | 1000 / 10000 |
| 11 | | 06'39" (+00'43") | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
30.65 km 
saucony KINVARA 9 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'16" | 00:12'59" |
| 3 | 05'56" | 00:18'55" |
| 4 | 08'33" | 00:27'28" |
| 5 | 06'34" | 00:34'02" |
| 6 | 07'01" | 00:41'03" |
| 7 | 06'51" | 00:47'54" |
| 8 | 08'47" | 00:56'41" |
| 9 | 07'38" | 01:04'19" |
| 10 | 09'00" | 01:13'19" |
| 10.3 | 06'41" | 01:15'18" |
展開計圈分析
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