8.4 km | 00:41:08 | 04:53/km日期: 2019-12-26 20:06 - 平均心率: 139 - 卡路里: 307 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 79%
Pace: 04'10" / 04'09" / 04'06" / 04'06" / 11'19" / 04'02" / 03'54" / 04'00" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'17") | 405 / 405 |
| 2 | | 04'03" (+00'10") | 411 / 817 |
| 3 | | 04'11" (+00'18") | 406 / 1224 |
| 4 | | 04'04" (+00'11") | 402 / 1626 |
| 5 | | 04'07" (+00'14") | 409 / 2035 |
| 6 | | 04'04" (+00'11") | 405 / 2441 |
| 7 | | 04'09" (+00'16") | 402 / 2843 |
| 8 | | 04'06" (+00'13") | 409 / 3253 |
| 9 | | 04'04" (+00'11") | 410 / 3663 |
| 10 | | 04'07" (+00'14") | 407 / 4071 |
| 11 | | 35'35" (+31'42") | 230 / 4302 |
| 12 | | 04'04" (+00'11") | 402 / 4704 |
| 13 | | 03'55" (+00'02") | 412 / 5117 |
| 14 | | 04'04" (+00'11") | 401 / 5518 |
| 15 | | 04'05" (+00'12") | 405 / 5923 |
| 16 | | 03'53" | 415 / 6339 |
| 17 | | 03'55" (+00'02") | 414 / 6753 |
| 18 | | 03'54" (+00'01") | 413 / 7167 |
| 19 | | 04'01" (+00'08") | 407 / 7574 |
| 20 | | 03'53" | 414 / 7988 |
| 21 | | 03'35" | 419 / 8408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 293.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'09" | 00:08'19" |
| 3 | 04'06" | 00:12'25" |
| 4 | 04'06" | 00:16'31" |
| 5 | 11'19" | 00:27'50" |
| 6 | 04'02" | 00:31'52" |
| 7 | 03'54" | 00:35'46" |
| 8 | 04'00" | 00:39'46" |
| 8.4 | 03'25" | 00:41'10" |
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