21.9 km | 02:50:16 | 07:46/km日期: 2019-12-28 16:30 - 平均心率: 150 - 卡路里: 1387 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 63%
Pace: 07'32" / 06'49" / 06'34" / 07'09" / 06'59" / 07'03" / 06'55" / 07'16" / 07'02" / 07'23" / 07'35" / 07'33" / 08'07" / 08'03" / 07'44" / 08'03" / 08'20" / 08'16" / 09'17" / 09'42" / 10'19" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'08") | 754 / 754 |
2 | | 07'38" (+01'09") | 1000 / 1754 |
3 | | 06'29" | 1000 / 2754 |
4 | | 07'08" (+00'39") | 1000 / 3754 |
5 | | 06'59" (+00'30") | 1000 / 4754 |
6 | | 07'00" (+00'31") | 1000 / 5754 |
7 | | 07'00" (+00'31") | 1000 / 6754 |
8 | | 07'06" (+00'37") | 1000 / 7754 |
9 | | 07'05" (+00'36") | 1000 / 8754 |
10 | | 07'18" (+00'49") | 1000 / 9754 |
11 | | 07'34" (+01'05") | 814 / 10569 |
12 | | 07'24" (+00'55") | 1000 / 11569 |
13 | | 08'12" (+01'43") | 1000 / 12569 |
14 | | 07'37" (+01'08") | 573 / 13142 |
15 | | 08'02" (+01'33") | 622 / 13764 |
16 | | 07'39" (+01'10") | 1000 / 14764 |
17 | | 08'11" (+01'42") | 1000 / 15764 |
18 | | 08'07" (+01'38") | 1000 / 16764 |
19 | | 08'16" (+01'47") | 1000 / 17764 |
20 | | 09'01" (+02'32") | 1000 / 18764 |
21 | | 09'32" (+03'03") | 1000 / 19764 |
22 | | 10'21" (+03'52") | 1000 / 20764 |
23 | | 08'16" (+01'47") | 1000 / 21764 |
24 | | 07'16" (+00'47") | 111 / 21876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 151.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'49" | 00:14'21" |
3 | 06'34" | 00:20'55" |
4 | 07'09" | 00:28'04" |
5 | 06'59" | 00:35'03" |
6 | 07'03" | 00:42'06" |
7 | 06'55" | 00:49'01" |
8 | 07'16" | 00:56'17" |
9 | 07'02" | 01:03'19" |
10 | 07'23" | 01:10'42" |
11 | 07'35" | 01:18'17" |
12 | 07'33" | 01:25'50" |
13 | 08'07" | 01:33'57" |
14 | 08'03" | 01:42'00" |
15 | 07'44" | 01:49'44" |
16 | 08'03" | 01:57'47" |
17 | 08'20" | 02:06'07" |
18 | 08'16" | 02:14'23" |
19 | 09'17" | 02:23'40" |
20 | 09'42" | 02:33'22" |
21 | 10'19" | 02:43'41" |
21.9 | 07'41" | 02:50'25" |