19.2 km | 01:59:17 | 06:12/km日期: 2019-12-28 06:34 - 總爬升: 206 m - 平均心率: 152 - 卡路里: 1469 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 07'07" / 06'57" / 09'10" / 07'54" / 08'16" / 07'05" / 06'18" / 07'44" / 06'09" / 05'55" / 12'22" / 06'04" / 05'23" / 05'12" / 06'58" / 06'30" / 06'06" / 05'53" / 05'52" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'55") | 1000 / 1000 |
| 2 | | 06'57" (+01'45") | 1000 / 2000 |
| 3 | | 09'09" (+03'57") | 1000 / 3000 |
| 4 | | 07'53" (+02'41") | 1000 / 4000 |
| 5 | | 06'13" (+01'01") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 06'17" (+01'05") | 1000 / 7000 |
| 8 | | 06'22" (+01'10") | 1000 / 8000 |
| 9 | | 06'08" (+00'56") | 1000 / 9000 |
| 10 | | 05'55" (+00'43") | 1000 / 10000 |
| 11 | | 06'10" (+00'58") | 1000 / 11000 |
| 12 | | 06'04" (+00'52") | 1000 / 12000 |
| 13 | | 05'22" (+00'10") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'14" (+00'02") | 1000 / 15000 |
| 16 | | 05'16" (+00'04") | 1000 / 16000 |
| 17 | | 05'15" (+00'03") | 1000 / 17000 |
| 18 | | 05'52" (+00'40") | 1000 / 18000 |
| 19 | | 05'52" (+00'40") | 1000 / 19000 |
| 20 | | 05'51" (+00'39") | 237 / 19237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
131.82 km 
nike p35 累積 :
622.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'57" | 00:14'04" |
| 3 | 09'10" | 00:23'14" |
| 4 | 07'54" | 00:31'08" |
| 5 | 08'16" | 00:39'24" |
| 6 | 07'05" | 00:46'29" |
| 7 | 06'18" | 00:52'47" |
| 8 | 07'44" | 01:00'31" |
| 9 | 06'09" | 01:06'40" |
| 10 | 05'55" | 01:12'35" |
| 11 | 12'22" | 01:24'57" |
| 12 | 06'04" | 01:31'01" |
| 13 | 05'23" | 01:36'24" |
| 14 | 05'12" | 01:41'36" |
| 15 | 06'58" | 01:48'34" |
| 16 | 06'30" | 01:55'04" |
| 17 | 06'06" | 02:01'10" |
| 18 | 05'53" | 02:07'03" |
| 19 | 05'52" | 02:12'55" |
| 19.2 | 05'53" | 02:14'19" |
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