14.0 km | 01:51:24 | 07:55/km日期: 2019-12-26 18:55 - 總爬升: 138 m - 平均心率: 146 - 卡路里: 700 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 76%
Pace: 07'14" / 06'52" / 06'42" / 07'40" / 07'00" / 07'01" / 07'15" / 07'49" / 08'11" / 07'18" / 07'26" / 07'16" / 08'25" / 11'16" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+03'59") | 1000 / 1000 |
| 2 | | 06'51" (+00'09") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 07'40" (+00'58") | 1000 / 4000 |
| 5 | | 06'59" (+00'17") | 1000 / 5000 |
| 6 | | 07'01" (+00'19") | 1000 / 6000 |
| 7 | | 07'14" (+00'32") | 1000 / 7000 |
| 8 | | 07'48" (+01'06") | 1000 / 8000 |
| 9 | | 08'11" (+01'29") | 1000 / 9000 |
| 10 | | 07'18" (+00'36") | 1000 / 10000 |
| 11 | | 07'25" (+00'43") | 1000 / 11000 |
| 12 | | 07'16" (+00'34") | 1000 / 12000 |
| 13 | | 08'25" (+01'43") | 1000 / 13000 |
| 14 | | 11'16" (+04'34") | 1000 / 14000 |
| 15 | | 10'51" (+04'09") | 49 / 14049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
122.27 km 
母子y拖 3代桃紅 累積 :
1777.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'52" | 00:14'06" |
| 3 | 06'42" | 00:20'48" |
| 4 | 07'40" | 00:28'28" |
| 5 | 07'00" | 00:35'28" |
| 6 | 07'01" | 00:42'29" |
| 7 | 07'15" | 00:49'44" |
| 8 | 07'49" | 00:57'33" |
| 9 | 08'11" | 01:05'44" |
| 10 | 07'18" | 01:13'02" |
| 11 | 07'26" | 01:20'28" |
| 12 | 07'16" | 01:27'44" |
| 13 | 08'25" | 01:36'09" |
| 14 | 11'16" | 01:47'25" |
| 14.0 | 10'52" | 01:47'57" |
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