33.0 km | 05:17:50 | 09:37/km日期: 2019-12-28 07:07 - 總爬升: 899 m - 平均心率: 137 - 卡路里: 3002 Cal - 平均步頻: 148
Pace: 06'40" / 08'18" / 11'13" / 09'48" / 10'06" / 10'58" / 07'57" / 11'12" / 11'49" / 06'49" / 07'34" / 08'15" / 10'06" / 08'13" / 10'25" / 09'35" / 34'00" / 07'45" / 21'38" / 05'57" / 07'43" / 07'39" / 07'40" / 08'26" / 09'10" / 06'17" / 07'18" / 14'41" / 05'28" / 05'48" / 06'03" / 06'05" / 07'04" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'12") | 1000 / 1000 |
| 2 | | 08'17" (+02'50") | 1000 / 2000 |
| 3 | | 11'10" (+05'43") | 1000 / 3000 |
| 4 | | 09'48" (+04'21") | 1000 / 4000 |
| 5 | | 10'05" (+04'38") | 1000 / 5000 |
| 6 | | 10'58" (+05'31") | 1000 / 6000 |
| 7 | | 07'56" (+02'29") | 1000 / 7000 |
| 8 | | 11'12" (+05'45") | 1000 / 8000 |
| 9 | | 11'48" (+06'21") | 1000 / 9000 |
| 10 | | 06'48" (+01'21") | 1000 / 10000 |
| 11 | | 07'34" (+02'07") | 1000 / 11000 |
| 12 | | 08'15" (+02'48") | 1000 / 12000 |
| 13 | | 10'05" (+04'38") | 1000 / 13000 |
| 14 | | 08'13" (+02'46") | 1000 / 14000 |
| 15 | | 10'24" (+04'57") | 1000 / 15000 |
| 16 | | 09'34" (+04'07") | 1000 / 16000 |
| 17 | | 33'59" (+28'32") | 1000 / 17000 |
| 18 | | 07'45" (+02'18") | 1000 / 18000 |
| 19 | | 21'37" (+16'10") | 1000 / 19000 |
| 20 | | 05'57" (+00'30") | 1000 / 20000 |
| 21 | | 07'42" (+02'15") | 1000 / 21000 |
| 22 | | 07'39" (+02'12") | 1000 / 22000 |
| 23 | | 07'40" (+02'13") | 1000 / 23000 |
| 24 | | 08'25" (+02'58") | 1000 / 24000 |
| 25 | | 09'10" (+03'43") | 1000 / 25000 |
| 26 | | 06'16" (+00'49") | 1000 / 26000 |
| 27 | | 07'18" (+01'51") | 1000 / 27000 |
| 28 | | 14'41" (+09'14") | 1000 / 28000 |
| 29 | | 05'27" | 1000 / 29000 |
| 30 | | 05'47" (+00'20") | 1000 / 30000 |
| 31 | | 06'03" (+00'36") | 1000 / 31000 |
| 32 | | 06'04" (+00'37") | 1000 / 32000 |
| 33 | | 07'04" (+01'37") | 1000 / 33000 |
| 34 | | 09'37" (+04'10") | 24 / 33024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 300.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'18" | 00:14'58" |
| 3 | 11'13" | 00:26'11" |
| 4 | 09'48" | 00:35'59" |
| 5 | 10'06" | 00:46'05" |
| 6 | 10'58" | 00:57'03" |
| 7 | 07'57" | 01:05'00" |
| 8 | 11'12" | 01:16'12" |
| 9 | 11'49" | 01:28'01" |
| 10 | 06'49" | 01:34'50" |
| 11 | 07'34" | 01:42'24" |
| 12 | 08'15" | 01:50'39" |
| 13 | 10'06" | 02:00'45" |
| 14 | 08'13" | 02:08'58" |
| 15 | 10'25" | 02:19'23" |
| 16 | 09'35" | 02:28'58" |
| 17 | 34'00" | 03:02'58" |
| 18 | 07'45" | 03:10'43" |
| 19 | 21'38" | 03:32'21" |
| 20 | 05'57" | 03:38'18" |
| 21 | 07'43" | 03:46'01" |
| 22 | 07'39" | 03:53'40" |
| 23 | 07'40" | 04:01'20" |
| 24 | 08'26" | 04:09'46" |
| 25 | 09'10" | 04:18'56" |
| 26 | 06'17" | 04:25'13" |
| 27 | 07'18" | 04:32'31" |
| 28 | 14'41" | 04:47'12" |
| 29 | 05'28" | 04:52'40" |
| 30 | 05'48" | 04:58'28" |
| 31 | 06'03" | 05:04'31" |
| 32 | 06'05" | 05:10'36" |
| 33 | 07'04" | 05:17'40" |
| 33.0 | 09'37" | 05:17'54" |
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