22.6 km | 01:44:54 | 04:38/km日期: 2019-12-28 06:11 - 總爬升: 234 m - 平均心率: 180 - 卡路里: 1218 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 04'33" / 04'32" / 04'32" / 04'39" / 04'37" / 04'39" / 04'40" / 04'39" / 04'38" / 04'39" / 04'40" / 04'36" / 04'41" / 04'37" / 04'40" / 04'39" / 04'53" / 04'45" / 04'44" / 04'43" / 04'38" / 04'42" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'39" (+00'07") | 1000 / 4000 |
| 5 | | 04'36" (+00'04") | 1000 / 5000 |
| 6 | | 04'38" (+00'06") | 1000 / 6000 |
| 7 | | 04'40" (+00'08") | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 04'37" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" (+00'07") | 1000 / 10000 |
| 11 | | 04'39" (+00'07") | 1000 / 11000 |
| 12 | | 04'36" (+00'04") | 1000 / 12000 |
| 13 | | 04'40" (+00'08") | 1000 / 13000 |
| 14 | | 04'36" (+00'04") | 1000 / 14000 |
| 15 | | 04'40" (+00'08") | 1000 / 15000 |
| 16 | | 04'39" (+00'07") | 1000 / 16000 |
| 17 | | 04'52" (+00'20") | 1000 / 17000 |
| 18 | | 04'44" (+00'12") | 1000 / 18000 |
| 19 | | 04'44" (+00'12") | 1000 / 19000 |
| 20 | | 04'43" (+00'11") | 1000 / 20000 |
| 21 | | 04'38" (+00'06") | 1000 / 21000 |
| 22 | | 04'41" (+00'09") | 1000 / 22000 |
| 23 | | 04'08" | 602 / 22602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 198.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'32" | 00:09'05" |
| 3 | 04'32" | 00:13'37" |
| 4 | 04'39" | 00:18'16" |
| 5 | 04'37" | 00:22'53" |
| 6 | 04'39" | 00:27'32" |
| 7 | 04'40" | 00:32'12" |
| 8 | 04'39" | 00:36'51" |
| 9 | 04'38" | 00:41'29" |
| 10 | 04'39" | 00:46'08" |
| 11 | 04'40" | 00:50'48" |
| 12 | 04'36" | 00:55'24" |
| 13 | 04'41" | 01:00'05" |
| 14 | 04'37" | 01:04'42" |
| 15 | 04'40" | 01:09'22" |
| 16 | 04'39" | 01:14'01" |
| 17 | 04'53" | 01:18'54" |
| 18 | 04'45" | 01:23'39" |
| 19 | 04'44" | 01:28'23" |
| 20 | 04'43" | 01:33'06" |
| 21 | 04'38" | 01:37'44" |
| 22 | 04'42" | 01:42'26" |
| 22.6 | 04'07" | 01:44'55" |
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