|  全馬 | 04:48:22 | 06:50/km | 第233馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 04:48:22 | | 總名次 | 303 / 622 | | 分組名次 | 22 / 58 | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'11" (+02'35") | 00:59'47" | | 00:28'36" | | 00:30'38" (+02'02") | 01:02'55" (+03'08") | | 00:32'17" (+03'41") | | 00:33'45" (+05'09") | 01:09'46" (+09'59") | | 00:36'01" (+07'25") | | 00:37'05" (+08'29") | 01:17'16" (+17'29") | | 00:40'11" (+11'35") | |
日期: 2019-12-29 06:00 - 總爬升: 161 m - 天氣: 雨 - 平均心率: 131 - 卡路里: 2279 Cal - 總步數: 50898 - 平均步頻: 176 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'54" (+01'23") | 1001 / 1001 | 174 / 82 | | 2 | | 06'20" (+00'49") | 1006 / 2007 | 172 / 91 | | 3 | | 05'52" (+00'21") | 1006 / 3013 | 172 / 98 | | 4 | | 05'58" (+00'27") | 1004 / 4018 | 169 / 98 | | 5 | | 05'58" (+00'27") | 1001 / 5019 | 170 / 98 |
| 6 | | 05'57" (+00'26") | 1005 / 6025 | 172 / 97 | | 7 | | 05'48" (+00'17") | 1006 / 7032 | 172 / 99 | | 8 | | 05'33" (+00'02") | 1006 / 8038 | 171 / 105 | | 9 | | 05'36" (+00'05") | 1003 / 9042 | 170 / 104 | | 10 | | 05'31" | 1008 / 10050 | 172 / 105 | | 11 | | 07'32" (+02'01") | 1000 / 11050 | 177 / 74 | | 12 | | 05'49" (+00'18") | 1007 / 12058 | 169 / 101 | | 13 | | 05'35" (+00'04") | 1002 / 13060 | 170 / 104 | | 14 | | 05'48" (+00'17") | 1006 / 14067 | 170 / 100 | | 15 | | 05'46" (+00'15") | 1007 / 15075 | 170 / 101 | | 16 | | 07'05" (+01'34") | 1003 / 16078 | 180 / 78 | | 17 | | 05'52" (+00'21") | 1000 / 17079 | 173 / 97 | | 18 | | 06'46" (+01'15") | 1004 / 18084 | 175 / 83 | | 19 | | 06'12" (+00'41") | 1004 / 19088 | 176 / 91 | | 20 | | 06'11" (+00'40") | 1003 / 20092 | 177 / 90 | | 21 | | 06'19" (+00'48") | 1009 / 21102 | 173 / 91 | | 22 | | 06'28" (+00'57") | 1002 / 22104 | 171 / 90 | | 23 | | 06'31" (+01'00") | 1003 / 23108 | 170 / 90 | | 24 | | 08'19" (+02'48") | 1002 / 24110 | 181 / 66 | | 25 | | 06'00" (+00'29") | 1004 / 25115 | 170 / 97 | | 26 | | 07'52" (+02'21") | 1001 / 26116 | 170 / 74 | | 27 | | 07'21" (+01'50") | 1005 / 27122 | 177 / 76 | | 28 | | 06'11" (+00'40") | 1005 / 28128 | 174 / 92 | | 29 | | 06'31" (+01'00") | 1002 / 29130 | 174 / 88 | | 30 | | 07'57" (+02'26") | 1003 / 30134 | 191 / 65 | | 31 | | 06'24" (+00'53") | 1006 / 31140 | 174 / 89 | | 32 | | 07'39" (+02'08") | 1003 / 32144 | 175 / 74 | | 33 | | 06'40" (+01'09") | 1004 / 33148 | 172 / 87 | | 34 | | 09'19" (+03'48") | 1000 / 34149 | 164 / 65 | | 35 | | 06'58" (+01'27") | 1002 / 35151 | 180 / 79 | | 36 | | 07'04" (+01'33") | 1004 / 36155 | 174 / 81 | | 37 | | 09'08" (+03'37") | 1004 / 37160 | 180 / 60 | | 38 | | 07'23" (+01'52") | 1006 / 38167 | 176 / 76 | | 39 | | 07'39" (+02'08") | 1007 / 39175 | 188 / 69 | | 40 | | 08'43" (+03'12") | 1001 / 40176 | 178 / 64 | | 41 | | 09'05" (+03'34") | 1002 / 41178 | 205 / 53 | | 42 | | 08'01" (+02'30") | 1008 / 42187 | 190 / 65 | | 43 | | 07'24" (+01'53") | 204 / 42392 | 176 / 76 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 466.86 km  New Balance M860BG8 累積 : 928.5 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'23" | 00:13'17" | | 3 | 05'52" | 00:19'09" | | 4 | 06'03" | 00:25'12" | | 5 | 05'59" | 00:31'11" | | 6 | 05'57" | 00:37'08" | | 7 | 05'50" | 00:42'58" | | 8 | 05'37" | 00:48'35" | | 9 | 05'38" | 00:54'13" | | 10 | 05'34" | 00:59'47" | | 11 | 07'33" | 01:07'20" | | 12 | 05'52" | 01:13'12" | | 13 | 05'36" | 01:18'48" | | 14 | 05'48" | 01:24'36" | | 15 | 05'49" | 01:30'25" | | 16 | 07'10" | 01:37'35" | | 17 | 05'53" | 01:43'28" | | 18 | 06'44" | 01:50'12" | | 19 | 06'17" | 01:56'29" | | 20 | 06'13" | 02:02'42" | | 21 | 06'19" | 02:09'01" | | 22 | 06'29" | 02:15'30" | | 23 | 06'34" | 02:22'04" | | 24 | 08'22" | 02:30'26" | | 25 | 06'01" | 02:36'27" | | 26 | 07'51" | 02:44'18" | | 27 | 07'22" | 02:51'40" | | 28 | 06'15" | 02:57'55" | | 29 | 06'34" | 03:04'29" | | 30 | 07'59" | 03:12'28" | | 31 | 06'24" | 03:18'52" | | 32 | 07'40" | 03:26'32" | | 33 | 06'42" | 03:33'14" | | 34 | 09'14" | 03:42'28" | | 35 | 07'05" | 03:49'33" | | 36 | 07'06" | 03:56'39" | | 37 | 09'06" | 04:05'45" | | 38 | 07'27" | 04:13'12" | | 39 | 07'44" | 04:20'56" | | 40 | 08'48" | 04:29'44" | | 41 | 09'06" | 04:38'50" | | 42 | 08'03" | 04:46'53" | | 42.2 | 08'48" | 04:48'41" |
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