10.2 km | 00:56:16 | 05:29/km日期: 2019-12-28 16:16 - 平均心率: 162 - 卡路里: 584 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 60%
Pace: 06'08" / 05'37" / 05'21" / 05'22" / 05'17" / 05'14" / 05'13" / 05'16" / 05'38" / 05'40" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'55") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'37" (+00'25") | 1000 / 9000 |
| 10 | | 05'40" (+00'28") | 1000 / 10000 |
| 11 | | 06'18" (+01'06") | 238 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 161.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'37" | 00:11'45" |
| 3 | 05'21" | 00:17'06" |
| 4 | 05'22" | 00:22'28" |
| 5 | 05'17" | 00:27'45" |
| 6 | 05'14" | 00:32'59" |
| 7 | 05'13" | 00:38'12" |
| 8 | 05'16" | 00:43'28" |
| 9 | 05'38" | 00:49'06" |
| 10 | 05'40" | 00:54'46" |
| 10.2 | 06'22" | 00:56'17" |
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