13.2 km | 01:36:31 | 07:20/km日期: 2019-12-28 06:30 - 平均心率: 129 - 卡路里: 639 Cal - 平均步頻: 184
Pace: 07'47" / 06'52" / 06'48" / 07'05" / 07'01" / 06'39" / 06'45" / 06'47" / 06'42" / 06'02" / 06'01" / 08'35" / 12'00" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'47") | 1000 / 1000 |
| 2 | | 06'51" (+00'50") | 1000 / 2000 |
| 3 | | 06'48" (+00'47") | 1000 / 3000 |
| 4 | | 07'05" (+01'04") | 1000 / 4000 |
| 5 | | 07'01" (+01'00") | 1000 / 5000 |
| 6 | | 06'38" (+00'37") | 1000 / 6000 |
| 7 | | 06'44" (+00'43") | 1000 / 7000 |
| 8 | | 06'47" (+00'46") | 1000 / 8000 |
| 9 | | 06'41" (+00'40") | 1000 / 9000 |
| 10 | | 06'02" (+00'01") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 08'34" (+02'33") | 1000 / 12000 |
| 13 | | 12'00" (+05'59") | 1000 / 13000 |
| 14 | | 09'16" (+03'15") | 156 / 13156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 16.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'52" | 00:14'39" |
| 3 | 06'48" | 00:21'27" |
| 4 | 07'05" | 00:28'32" |
| 5 | 07'01" | 00:35'33" |
| 6 | 06'39" | 00:42'12" |
| 7 | 06'45" | 00:48'57" |
| 8 | 06'47" | 00:55'44" |
| 9 | 06'42" | 01:02'26" |
| 10 | 06'02" | 01:08'28" |
| 11 | 06'01" | 01:14'29" |
| 12 | 08'35" | 01:23'04" |
| 13 | 12'00" | 01:35'04" |
| 13.2 | 09'17" | 01:36'31" |
展開計圈分析
留言 
