26.0 km | 02:26:38 | 05:37/km日期: 2019-12-28 07:45 - 平均心率: 161 - 卡路里: 1289 Cal - 平均步頻: 177 - 溫度: 17°C - 濕度: 77%
Pace: 06'01" / 05'51" / 05'54" / 05'45" / 05'45" / 05'39" / 05'40" / 05'46" / 05'44" / 05'47" / 05'49" / 05'42" / 05'39" / 05'38" / 05'31" / 06'04" / 05'30" / 05'31" / 05'27" / 05'22" / 05'21" / 05'22" / 05'18" / 05'19" / 05'07" / 05'38" / 15'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
200.12 km 
Adidas ADIZERO BOSTON 8 累積 :
974.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'54" | 00:17'46" |
| 4 | 05'45" | 00:23'31" |
| 5 | 05'45" | 00:29'16" |
| 6 | 05'39" | 00:34'55" |
| 7 | 05'40" | 00:40'35" |
| 8 | 05'46" | 00:46'21" |
| 9 | 05'44" | 00:52'05" |
| 10 | 05'47" | 00:57'52" |
| 11 | 05'49" | 01:03'41" |
| 12 | 05'42" | 01:09'23" |
| 13 | 05'39" | 01:15'02" |
| 14 | 05'38" | 01:20'40" |
| 15 | 05'31" | 01:26'11" |
| 16 | 06'04" | 01:32'15" |
| 17 | 05'30" | 01:37'45" |
| 18 | 05'31" | 01:43'16" |
| 19 | 05'27" | 01:48'43" |
| 20 | 05'22" | 01:54'05" |
| 21 | 05'21" | 01:59'26" |
| 22 | 05'22" | 02:04'48" |
| 23 | 05'18" | 02:10'06" |
| 24 | 05'19" | 02:15'25" |
| 25 | 05'07" | 02:20'32" |
| 26 | 05'38" | 02:26'10" |
| 26.0 | 15'03" | 02:26'38" |
留言 
