10.2 km | 00:49:53 | 04:53/km日期: 2019-12-26 20:16 - 卡路里: 672 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 75%
Pace: 04'44" / 05'50" / 05'09" / 04'49" / 04'42" / 04'38" / 04'33" / 04'26" / 04'21" / 04'22" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'47") | 1000 / 1000 |
| 2 | | 05'49" (+01'29") | 1000 / 2000 |
| 3 | | 05'09" (+00'49") | 1000 / 3000 |
| 4 | | 04'48" (+00'28") | 1000 / 4000 |
| 5 | | 04'42" (+00'22") | 1000 / 5000 |
| 6 | | 04'37" (+00'17") | 1000 / 6000 |
| 7 | | 04'33" (+00'13") | 1000 / 7000 |
| 8 | | 04'26" (+00'06") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 04'22" (+00'02") | 1000 / 10000 |
| 11 | | 04'26" (+00'06") | 215 / 10215 |
12月累積里程 : 154.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'50" | 00:10'34" |
| 3 | 05'09" | 00:15'43" |
| 4 | 04'49" | 00:20'32" |
| 5 | 04'42" | 00:25'14" |
| 6 | 04'38" | 00:29'52" |
| 7 | 04'33" | 00:34'25" |
| 8 | 04'26" | 00:38'51" |
| 9 | 04'21" | 00:43'12" |
| 10 | 04'22" | 00:47'34" |
| 10.2 | 04'24" | 00:48'31" |
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