21.6 km | 01:35:23 | 04:25/km日期: 2019-12-29 06:39 - 總爬升: 339 m - 平均心率: 167 - 卡路里: 1422 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87%
Pace: 04'48" / 04'29" / 04'16" / 04'08" / 04'12" / 04'17" / 07'30" / 04'09" / 04'56" / 04'12" / 04'16" / 04'07" / 04'06" / 04'11" / 04'06" / 04'15" / 04'16" / 04'10" / 04'13" / 04'15" / 04'12" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'43") | 1000 / 1000 |
| 2 | | 04'28" (+00'23") | 1000 / 2000 |
| 3 | | 04'15" (+00'10") | 1000 / 3000 |
| 4 | | 04'08" (+00'03") | 1000 / 4000 |
| 5 | | 04'12" (+00'07") | 1000 / 5000 |
| 6 | | 04'17" (+00'12") | 1000 / 6000 |
| 7 | | 07'29" (+03'24") | 1000 / 7000 |
| 8 | | 04'09" (+00'04") | 1000 / 8000 |
| 9 | | 04'55" (+00'50") | 1000 / 9000 |
| 10 | | 04'12" (+00'07") | 1000 / 10000 |
| 11 | | 04'16" (+00'11") | 1000 / 11000 |
| 12 | | 04'06" (+00'01") | 1000 / 12000 |
| 13 | | 04'05" | 1000 / 13000 |
| 14 | | 04'11" (+00'06") | 1000 / 14000 |
| 15 | | 04'06" (+00'01") | 1000 / 15000 |
| 16 | | 04'14" (+00'09") | 1000 / 16000 |
| 17 | | 04'15" (+00'10") | 1000 / 17000 |
| 18 | | 04'10" (+00'05") | 1000 / 18000 |
| 19 | | 04'12" (+00'07") | 1000 / 19000 |
| 20 | | 04'15" (+00'10") | 1000 / 20000 |
| 21 | | 04'11" (+00'06") | 1000 / 21000 |
| 22 | | 04'04" | 573 / 21573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 210.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'29" | 00:09'17" |
| 3 | 04'16" | 00:13'33" |
| 4 | 04'08" | 00:17'41" |
| 5 | 04'12" | 00:21'53" |
| 6 | 04'17" | 00:26'10" |
| 7 | 07'30" | 00:33'40" |
| 8 | 04'09" | 00:37'49" |
| 9 | 04'56" | 00:42'45" |
| 10 | 04'12" | 00:46'57" |
| 11 | 04'16" | 00:51'13" |
| 12 | 04'07" | 00:55'20" |
| 13 | 04'06" | 00:59'26" |
| 14 | 04'11" | 01:03'37" |
| 15 | 04'06" | 01:07'43" |
| 16 | 04'15" | 01:11'58" |
| 17 | 04'16" | 01:16'14" |
| 18 | 04'10" | 01:20'24" |
| 19 | 04'13" | 01:24'37" |
| 20 | 04'15" | 01:28'52" |
| 21 | 04'12" | 01:33'04" |
| 21.6 | 04'04" | 01:35'24" |
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