22.0 km | 02:37:49 | 07:09/km日期: 2019-12-29 07:14 - 總爬升: 184 m - 卡路里: 1703 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 97%
Pace: 07'41" / 06'40" / 06'55" / 03'28" / 17'53" / 05'56" / 05'53" / 05'55" / 05'58" / 05'54" / 09'05" / 06'04" / 06'07" / 05'09" / 05'03" / 05'13" / 09'15" / 06'03" / 11'43" / 06'12" / 07'12" / 08'12" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+04'12") | 1000 / 1000 |
| 2 | | 06'40" (+03'12") | 1000 / 2000 |
| 3 | | 06'54" (+03'26") | 1000 / 3000 |
| 4 | | 03'28" | 1000 / 4000 |
| 5 | | 17'53" (+14'25") | 1000 / 5000 |
| 6 | | 05'55" (+02'27") | 1000 / 6000 |
| 7 | | 05'53" (+02'25") | 1000 / 7000 |
| 8 | | 05'54" (+02'26") | 1000 / 8000 |
| 9 | | 05'58" (+02'30") | 1000 / 9000 |
| 10 | | 05'53" (+02'25") | 1000 / 10000 |
| 11 | | 09'05" (+05'37") | 1000 / 11000 |
| 12 | | 06'03" (+02'35") | 1000 / 12000 |
| 13 | | 06'07" (+02'39") | 1000 / 13000 |
| 14 | | 05'08" (+01'40") | 1000 / 14000 |
| 15 | | 05'03" (+01'35") | 1000 / 15000 |
| 16 | | 05'12" (+01'44") | 1000 / 16000 |
| 17 | | 09'14" (+05'46") | 1000 / 17000 |
| 18 | | 06'03" (+02'35") | 1000 / 18000 |
| 19 | | 11'43" (+08'15") | 1000 / 19000 |
| 20 | | 06'11" (+02'43") | 1000 / 20000 |
| 21 | | 07'12" (+03'44") | 1000 / 21000 |
| 22 | | 08'10" (+04'42") | 1000 / 22000 |
| 23 | | 06'29" (+03'01") | 49 / 22049 |
12月累積里程 : 220.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'40" | 00:14'21" |
| 3 | 06'55" | 00:21'16" |
| 4 | 03'28" | 00:24'44" |
| 5 | 17'53" | 00:42'37" |
| 6 | 05'56" | 00:48'33" |
| 7 | 05'53" | 00:54'26" |
| 8 | 05'55" | 01:00'21" |
| 9 | 05'58" | 01:06'19" |
| 10 | 05'54" | 01:12'13" |
| 11 | 09'05" | 01:21'18" |
| 12 | 06'04" | 01:27'22" |
| 13 | 06'07" | 01:33'29" |
| 14 | 05'09" | 01:38'38" |
| 15 | 05'03" | 01:43'41" |
| 16 | 05'13" | 01:48'54" |
| 17 | 09'15" | 01:58'09" |
| 18 | 06'03" | 02:04'12" |
| 19 | 11'43" | 02:15'55" |
| 20 | 06'12" | 02:22'07" |
| 21 | 07'12" | 02:29'19" |
| 22 | 08'12" | 02:37'31" |
| 22.0 | 06'21" | 02:37'50" |
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