20.0 km | 01:36:57 | 04:50/km日期: 2019-12-26 17:11 - 總爬升: 325 m - 平均心率: 152 - 卡路里: 1225 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 55%
Pace: 05'43" / 05'14" / 05'06" / 05'08" / 05'11" / 05'11" / 04'39" / 04'27" / 04'46" / 04'55" / 04'42" / 04'17" / 04'35" / 05'10" / 04'35" / 04'40" / 04'51" / 04'49" / 04'34" / 04'22" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'26") | 1000 / 1000 |
| 2 | | 05'13" (+00'56") | 1000 / 2000 |
| 3 | | 05'05" (+00'48") | 1000 / 3000 |
| 4 | | 05'08" (+00'51") | 1000 / 4000 |
| 5 | | 05'10" (+00'53") | 1000 / 5000 |
| 6 | | 05'11" (+00'54") | 1000 / 6000 |
| 7 | | 04'38" (+00'21") | 1000 / 7000 |
| 8 | | 04'27" (+00'10") | 1000 / 8000 |
| 9 | | 04'46" (+00'29") | 1000 / 9000 |
| 10 | | 04'54" (+00'37") | 1000 / 10000 |
| 11 | | 04'41" (+00'24") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 04'35" (+00'18") | 1000 / 13000 |
| 14 | | 05'09" (+00'52") | 1000 / 14000 |
| 15 | | 04'35" (+00'18") | 1000 / 15000 |
| 16 | | 04'39" (+00'22") | 1000 / 16000 |
| 17 | | 04'51" (+00'34") | 1000 / 17000 |
| 18 | | 04'48" (+00'31") | 1000 / 18000 |
| 19 | | 04'34" (+00'17") | 1000 / 19000 |
| 20 | | 04'21" (+00'04") | 1000 / 20000 |
| 21 | | 03'57" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
348.92 km 
亞瑟士 虎走（黑） 累積 :
2769.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'14" | 00:10'57" |
| 3 | 05'06" | 00:16'03" |
| 4 | 05'08" | 00:21'11" |
| 5 | 05'11" | 00:26'22" |
| 6 | 05'11" | 00:31'33" |
| 7 | 04'39" | 00:36'12" |
| 8 | 04'27" | 00:40'39" |
| 9 | 04'46" | 00:45'25" |
| 10 | 04'55" | 00:50'20" |
| 11 | 04'42" | 00:55'02" |
| 12 | 04'17" | 00:59'19" |
| 13 | 04'35" | 01:03'54" |
| 14 | 05'10" | 01:09'04" |
| 15 | 04'35" | 01:13'39" |
| 16 | 04'40" | 01:18'19" |
| 17 | 04'51" | 01:23'10" |
| 18 | 04'49" | 01:27'59" |
| 19 | 04'34" | 01:32'33" |
| 20 | 04'22" | 01:36'55" |
| 20.0 | 03'28" | 01:36'57" |
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