50.0 km | 06:00:30 | 07:12/km日期: 2019-12-29 04:29 - 平均心率: 158 - 卡路里: 3447 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80%
Pace: 06'21" / 06'21" / 06'30" / 06'33" / 06'38" / 06'41" / 07'01" / 06'37" / 06'44" / 06'39" / 06'52" / 07'37" / 06'58" / 06'57" / 08'06" / 07'14" / 07'18" / 07'30" / 07'31" / 07'21" / 07'01" / 07'31" / 07'07" / 08'04" / 09'44" / 07'27" / 07'09" / 07'28" / 07'27" / 08'42" / 07'09" / 07'09" / 07'17" / 07'33" / 07'19" / 07'17" / 07'20" / 08'37" / 07'15" / 07'56" / 07'40" / 08'04" / 07'22" / 11'32" / 07'36" / 07'59" / 07'08" / 06'59" / 06'59" / 07'32" / 09'10" /
A waterproof runner
花了6個小時證明了跑者是防水的,但是沒想到手機卻是不防水送修了啦😰
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
424.57 km 子母鱷 黃 累積 :
6135.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'21" | 00:12'42" |
3 | 06'30" | 00:19'12" |
4 | 06'33" | 00:25'45" |
5 | 06'38" | 00:32'23" |
6 | 06'41" | 00:39'04" |
7 | 07'01" | 00:46'05" |
8 | 06'37" | 00:52'42" |
9 | 06'44" | 00:59'26" |
10 | 06'39" | 01:06'05" |
11 | 06'52" | 01:12'57" |
12 | 07'37" | 01:20'34" |
13 | 06'58" | 01:27'32" |
14 | 06'57" | 01:34'29" |
15 | 08'06" | 01:42'35" |
16 | 07'14" | 01:49'49" |
17 | 07'18" | 01:57'07" |
18 | 07'30" | 02:04'37" |
19 | 07'31" | 02:12'08" |
20 | 07'21" | 02:19'29" |
21 | 07'01" | 02:26'30" |
22 | 07'31" | 02:34'01" |
23 | 07'07" | 02:41'08" |
24 | 08'04" | 02:49'12" |
25 | 09'44" | 02:58'56" |
26 | 07'27" | 03:06'23" |
27 | 07'09" | 03:13'32" |
28 | 07'28" | 03:21'00" |
29 | 07'27" | 03:28'27" |
30 | 08'42" | 03:37'09" |
31 | 07'09" | 03:44'18" |
32 | 07'09" | 03:51'27" |
33 | 07'17" | 03:58'44" |
34 | 07'33" | 04:06'17" |
35 | 07'19" | 04:13'36" |
36 | 07'17" | 04:20'53" |
37 | 07'20" | 04:28'13" |
38 | 08'37" | 04:36'50" |
39 | 07'15" | 04:44'05" |
40 | 07'56" | 04:52'01" |
41 | 07'40" | 04:59'41" |
42 | 08'04" | 05:07'45" |
43 | 07'22" | 05:15'07" |
44 | 11'32" | 05:26'39" |
45 | 07'36" | 05:34'15" |
46 | 07'59" | 05:42'14" |
47 | 07'08" | 05:49'22" |
48 | 06'59" | 05:56'21" |
49 | 06'59" | 06:03'20" |
50 | 07'32" | 06:10'52" |
50.0 | 10'08" | 06:11'14" |