13.5 km | 01:11:39 | 05:19/km日期: 2019-12-26 05:12 - 平均心率: 138 - 卡路里: 799 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87%
Pace: 06'43" / 06'32" / 04'29" / 04'32" / 04'36" / 04'33" / 07'23" / 04'34" / 04'40" / 04'37" / 04'42" / 06'20" / 05'37" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'17") | 1000 / 1000 |
| 2 | | 09'23" (+04'57") | 338 / 1338 |
| 3 | | 04'30" (+00'04") | 1000 / 2338 |
| 4 | | 04'30" (+00'04") | 1000 / 3338 |
| 5 | | 04'31" (+00'05") | 1000 / 4338 |
| 6 | | 04'36" (+00'10") | 1000 / 5338 |
| 7 | | 04'35" (+00'09") | 1000 / 6338 |
| 8 | | 16'33" (+12'07") | 241 / 6580 |
| 9 | | 04'26" | 1000 / 7580 |
| 10 | | 04'37" (+00'11") | 1000 / 8580 |
| 11 | | 04'39" (+00'13") | 1000 / 9580 |
| 12 | | 04'39" (+00'13") | 1000 / 10580 |
| 13 | | 04'35" (+00'09") | 1000 / 11580 |
| 14 | | 14'46" (+10'20") | 148 / 11729 |
| 15 | | 05'37" (+01'11") | 1000 / 12729 |
| 16 | | 05'38" (+01'12") | 747 / 13476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 285.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'32" | 00:13'15" |
| 3 | 04'29" | 00:17'44" |
| 4 | 04'32" | 00:22'16" |
| 5 | 04'36" | 00:26'52" |
| 6 | 04'33" | 00:31'25" |
| 7 | 07'23" | 00:38'48" |
| 8 | 04'34" | 00:43'22" |
| 9 | 04'40" | 00:48'02" |
| 10 | 04'37" | 00:52'39" |
| 11 | 04'42" | 00:57'21" |
| 12 | 06'20" | 01:03'41" |
| 13 | 05'37" | 01:09'18" |
| 13.5 | 05'44" | 01:12'02" |
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