6.1 km | 00:29:00 | 04:43/km日期: 2019-12-24 19:58 - 平均心率: 153 - 卡路里: 377 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80%
Pace: 04'45" / 04'35" / 04'36" / 04'50" / 04'49" / 04'49" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'19") | 402 / 402 |
2 | | 04'39" (+00'08") | 411 / 813 |
3 | | 04'31" | 416 / 1229 |
4 | | 04'40" (+00'09") | 405 / 1635 |
5 | | 04'39" (+00'08") | 410 / 2046 |
6 | | 04'32" (+00'01") | 416 / 2462 |
7 | | 04'33" (+00'02") | 416 / 2879 |
8 | | 04'44" (+00'13") | 404 / 3283 |
9 | | 04'53" (+00'22") | 394 / 3677 |
10 | | 04'50" (+00'19") | 402 / 4079 |
11 | | 04'54" (+00'23") | 408 / 4488 |
12 | | 04'39" (+00'08") | 416 / 4904 |
13 | | 04'45" (+00'14") | 409 / 5314 |
14 | | 04'50" (+00'19") | 408 / 5722 |
15 | | 04'52" (+00'21") | 404 / 6126 |
16 | | 03'11" | 8 / 6135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 55.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'35" | 00:09'20" |
3 | 04'36" | 00:13'56" |
4 | 04'50" | 00:18'46" |
5 | 04'49" | 00:23'35" |
6 | 04'49" | 00:28'24" |
6.1 | 04'34" | 00:29'01" |