20.2 km | 01:53:56 | 05:38/km日期: 2019-12-26 05:16 - 卡路里: 1496 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 86%
Pace: 05'50" / 05'58" / 06'09" / 05'58" / 05'55" / 05'59" / 06'10" / 06'00" / 05'12" / 05'02" / 05'11" / 05'41" / 05'23" / 05'23" / 05'06" / 05'18" / 05'34" / 05'50" / 05'42" / 05'38" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'48") | 1000 / 1000 |
| 2 | | 05'57" (+00'55") | 1000 / 2000 |
| 3 | | 06'07" (+01'05") | 1000 / 3000 |
| 4 | | 05'57" (+00'55") | 1000 / 4000 |
| 5 | | 05'55" (+00'53") | 1000 / 5000 |
| 6 | | 05'59" (+00'57") | 1000 / 6000 |
| 7 | | 06'09" (+01'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'58") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 05'40" (+00'38") | 1000 / 12000 |
| 13 | | 05'22" (+00'20") | 1000 / 13000 |
| 14 | | 05'23" (+00'21") | 1000 / 14000 |
| 15 | | 05'06" (+00'04") | 1000 / 15000 |
| 16 | | 05'17" (+00'15") | 1000 / 16000 |
| 17 | | 05'34" (+00'32") | 1000 / 17000 |
| 18 | | 05'50" (+00'48") | 1000 / 18000 |
| 19 | | 05'41" (+00'39") | 1000 / 19000 |
| 20 | | 05'38" (+00'36") | 1000 / 20000 |
| 21 | | 05'22" (+00'20") | 179 / 20179 |
12月累積里程 : 400.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'58" | 00:11'48" |
| 3 | 06'09" | 00:17'57" |
| 4 | 05'58" | 00:23'55" |
| 5 | 05'55" | 00:29'50" |
| 6 | 05'59" | 00:35'49" |
| 7 | 06'10" | 00:41'59" |
| 8 | 06'00" | 00:47'59" |
| 9 | 05'12" | 00:53'11" |
| 10 | 05'02" | 00:58'13" |
| 11 | 05'11" | 01:03'24" |
| 12 | 05'41" | 01:09'05" |
| 13 | 05'23" | 01:14'28" |
| 14 | 05'23" | 01:19'51" |
| 15 | 05'06" | 01:24'57" |
| 16 | 05'18" | 01:30'15" |
| 17 | 05'34" | 01:35'49" |
| 18 | 05'50" | 01:41'39" |
| 19 | 05'42" | 01:47'21" |
| 20 | 05'38" | 01:52'59" |
| 20.2 | 05'23" | 01:53'57" |
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