7.3 km | 00:52:55 | 07:16/km日期: 2019-12-25 06:30 - 卡路里: 537 Cal - 總步數: 9192 - 平均步頻: 173 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 89%
Pace: 06'40" / 07'16" / 07'00" / 07'10" / 08'13" / 07'19" / 06'35" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'37" (+02'35") | 401 / 401 | 145 / 79 |
| 2 | | 07'01" (+00'59") | 408 / 809 | 177 / 80 |
| 3 | | 07'10" (+01'08") | 404 / 1214 | 175 / 79 |
| 4 | | 07'04" (+01'02") | 400 / 1614 | 176 / 80 |
| 5 | | 07'12" (+01'10") | 406 / 2021 | 177 / 78 |
| 6 | | 07'01" (+00'59") | 408 / 2429 | 177 / 80 |
| 7 | | 06'40" (+00'38") | 409 / 2839 | 177 / 84 |
| 8 | | 06'23" (+00'21") | 401 / 3241 | 176 / 88 |
| 9 | | 07'14" (+01'12") | 402 / 3643 | 174 / 78 |
| 10 | | 07'58" (+01'56") | 407 / 4051 | 169 / 73 |
| 11 | | 08'54" (+02'52") | 400 / 4451 | 167 / 66 |
| 12 | | 07'28" (+01'26") | 401 / 4852 | 178 / 74 |
| 13 | | 07'09" (+01'07") | 400 / 5252 | 177 / 78 |
| 14 | | 07'19" (+01'17") | 402 / 5655 | 175 / 77 |
| 15 | | 07'13" (+01'11") | 401 / 6056 | 174 / 79 |
| 16 | | 06'33" (+00'31") | 401 / 6457 | 177 / 85 |
| 17 | | 06'33" (+00'31") | 409 / 6867 | 177 / 85 |
| 18 | | 06'02" | 402 / 7269 | 178 / 92 |
| 19 | | 06'57" (+00'55") | 79 / 7348 | 174 / 82 |
12月累積里程 : 69.67 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'16" | 00:13'56" |
| 3 | 07'00" | 00:20'56" |
| 4 | 07'10" | 00:28'06" |
| 5 | 08'13" | 00:36'19" |
| 6 | 07'19" | 00:43'38" |
| 7 | 06'35" | 00:50'13" |
| 7.3 | 09'40" | 00:52'55" |
留言 
展開計圈分析
