10.5 km | 00:57:23 | 05:26/km日期: 2019-12-26 06:07 - 平均心率: 164 - 卡路里: 782 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89%
Pace: 09'05" / 04'57" / 04'42" / 04'57" / 04'52" / 06'05" / 04'52" / 05'16" / 05'01" / 04'56" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+04'23") | 1000 / 1000 |
| 2 | | 04'56" (+00'14") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'56" (+00'14") | 1000 / 4000 |
| 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 06'03" (+01'21") | 1000 / 6000 |
| 7 | | 04'52" (+00'10") | 1000 / 7000 |
| 8 | | 05'15" (+00'33") | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 1000 / 9000 |
| 10 | | 04'55" (+00'13") | 1000 / 10000 |
| 11 | | 04'59" (+00'17") | 539 / 10539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 120.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 04'57" | 00:14'02" |
| 3 | 04'42" | 00:18'44" |
| 4 | 04'57" | 00:23'41" |
| 5 | 04'52" | 00:28'33" |
| 6 | 06'05" | 00:34'38" |
| 7 | 04'52" | 00:39'30" |
| 8 | 05'16" | 00:44'46" |
| 9 | 05'01" | 00:49'47" |
| 10 | 04'56" | 00:54'43" |
| 10.5 | 04'58" | 00:57'24" |
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