18.8 km | 01:30:16 | 04:47/km日期: 2019-12-26 00:28 - 平均心率: 170 - 卡路里: 1403 Cal - 溫度: 20°C - 濕度: 90%
Pace: 06'07" / 05'30" / 04'16" / 04'36" / 04'30" / 04'38" / 04'35" / 04'30" / 04'32" / 04'34" / 04'33" / 04'37" / 04'46" / 04'33" / 04'29" / 04'43" / 04'40" / 04'04" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'18") | 1989 / 1989 |
| 2 | | 04'32" | 15976 / 17966 |
| 3 | | 07'03" (+02'31") | 854 / 18821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 239.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'30" | 00:11'37" |
| 3 | 04'16" | 00:15'53" |
| 4 | 04'36" | 00:20'29" |
| 5 | 04'30" | 00:24'59" |
| 6 | 04'38" | 00:29'37" |
| 7 | 04'35" | 00:34'12" |
| 8 | 04'30" | 00:38'42" |
| 9 | 04'32" | 00:43'14" |
| 10 | 04'34" | 00:47'48" |
| 11 | 04'33" | 00:52'21" |
| 12 | 04'37" | 00:56'58" |
| 13 | 04'46" | 01:01'44" |
| 14 | 04'33" | 01:06'17" |
| 15 | 04'29" | 01:10'46" |
| 16 | 04'43" | 01:15'29" |
| 17 | 04'40" | 01:20'09" |
| 18 | 04'04" | 01:24'13" |
| 18.8 | 07'14" | 01:30'10" |
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