12.3 km | 01:21:21 | 06:38/km日期: 2019-12-24 05:48 - 平均心率: 138 - 卡路里: 979 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88%
Pace: 06'36" / 06'36" / 06'35" / 06'36" / 07'08" / 06'24" / 06'42" / 06'42" / 06'39" / 07'16" / 06'24" / 06'01" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'35") | 1000 / 1000 |
| 2 | | 06'35" (+00'34") | 1000 / 2000 |
| 3 | | 06'34" (+00'33") | 1000 / 3000 |
| 4 | | 06'36" (+00'35") | 1000 / 4000 |
| 5 | | 07'07" (+01'06") | 1000 / 5000 |
| 6 | | 06'24" (+00'23") | 1000 / 6000 |
| 7 | | 06'42" (+00'41") | 1000 / 7000 |
| 8 | | 06'41" (+00'40") | 1000 / 8000 |
| 9 | | 06'39" (+00'38") | 1000 / 9000 |
| 10 | | 07'15" (+01'14") | 1000 / 10000 |
| 11 | | 06'24" (+00'23") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 06'28" (+00'27") | 262 / 12262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 360.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'36" | 00:13'12" |
| 3 | 06'35" | 00:19'47" |
| 4 | 06'36" | 00:26'23" |
| 5 | 07'08" | 00:33'31" |
| 6 | 06'24" | 00:39'55" |
| 7 | 06'42" | 00:46'37" |
| 8 | 06'42" | 00:53'19" |
| 9 | 06'39" | 00:59'58" |
| 10 | 07'16" | 01:07'14" |
| 11 | 06'24" | 01:13'38" |
| 12 | 06'01" | 01:19'39" |
| 12.3 | 06'24" | 01:21'20" |
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