22.7 km | 01:50:50 | 04:52/km日期: 2019-12-28 06:10 - 平均心率: 169 - 卡路里: 1780 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 04'14" / 04'26" / 04'42" / 04'44" / 04'47" / 04'47" / 04'37" / 04'38" / 05'03" / 04'42" / 04'47" / 04'38" / 04'47" / 04'58" / 04'50" / 04'51" / 05'23" / 05'04" / 05'03" / 05'41" / 05'11" / 05'15" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1000 / 1000 |
| 2 | | 04'26" (+00'12") | 1000 / 2000 |
| 3 | | 04'42" (+00'28") | 1000 / 3000 |
| 4 | | 04'43" (+00'29") | 1000 / 4000 |
| 5 | | 04'47" (+00'33") | 1000 / 5000 |
| 6 | | 04'46" (+00'32") | 1000 / 6000 |
| 7 | | 04'38" (+00'24") | 1000 / 7000 |
| 8 | | 04'38" (+00'24") | 1000 / 8000 |
| 9 | | 05'02" (+00'48") | 1000 / 9000 |
| 10 | | 04'42" (+00'28") | 1000 / 10000 |
| 11 | | 04'45" (+00'31") | 1000 / 11000 |
| 12 | | 04'38" (+00'24") | 1000 / 12000 |
| 13 | | 04'45" (+00'31") | 1000 / 13000 |
| 14 | | 04'58" (+00'44") | 1000 / 14000 |
| 15 | | 04'50" (+00'36") | 1000 / 15000 |
| 16 | | 04'50" (+00'36") | 1000 / 16000 |
| 17 | | 05'23" (+01'09") | 1000 / 17000 |
| 18 | | 05'04" (+00'50") | 1000 / 18000 |
| 19 | | 05'03" (+00'49") | 1000 / 19000 |
| 20 | | 05'40" (+01'26") | 1000 / 20000 |
| 21 | | 05'10" (+00'56") | 1000 / 21000 |
| 22 | | 05'14" (+01'00") | 1000 / 22000 |
| 23 | | 05'07" (+00'53") | 724 / 22724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 76.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'26" | 00:08'40" |
| 3 | 04'42" | 00:13'22" |
| 4 | 04'44" | 00:18'06" |
| 5 | 04'47" | 00:22'53" |
| 6 | 04'47" | 00:27'40" |
| 7 | 04'37" | 00:32'17" |
| 8 | 04'38" | 00:36'55" |
| 9 | 05'03" | 00:41'58" |
| 10 | 04'42" | 00:46'40" |
| 11 | 04'47" | 00:51'27" |
| 12 | 04'38" | 00:56'05" |
| 13 | 04'47" | 01:00'52" |
| 14 | 04'58" | 01:05'50" |
| 15 | 04'50" | 01:10'40" |
| 16 | 04'51" | 01:15'31" |
| 17 | 05'23" | 01:20'54" |
| 18 | 05'04" | 01:25'58" |
| 19 | 05'03" | 01:31'01" |
| 20 | 05'41" | 01:36'42" |
| 21 | 05'11" | 01:41'53" |
| 22 | 05'15" | 01:47'08" |
| 22.7 | 05'05" | 01:50'49" |
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